When you lose weight, you should choose some seasonal weight-loss foods. Today, we recommend two seasonal vegetables for the summer - okra and white bamboo shoots. These two kinds of vegetables are not only high-fiber, low-calorie, but also easy to fill their stomachs. Recipe, simple and delicious, is the best choice for diet and weight loss!
Okra
Okra is hi, warm, water-resistant, wind-resistant, heat-resistant, but not cold-resistant. It is also not suitable for long-term survival. It belongs to summer vegetables. Because the fruit is elongated, like a croissant, it is also called 'caijin'.
Term of production. From March to November, the most productive period is from June to October.
Purchase tips
1. Choose Okra which is less than 10cm in length and has a good taste. If it exceeds 10cm, it will be too old and poor in taste.
2. Don't choose the okra that has bug tracks on its body because the interior may have rotted.
3. To choose a full and straight shape, it is a good quality, good quality okra.
4. Do not pick black marks on the body of the fruit. This indicates that the okra's delivery process has been damaged, its quality deteriorated, and it is relatively easy to rot.
Preservation Tips. It is best to eat on the day of the day of purchase. If it is necessary to preserve it, it can be wrapped in white paper, covered with a plastic bag or plastic wrap, and placed in a refrigerator. It is recommended to eat it within two days. Otherwise, it will easily age.
Note before eating. Do not wash your head first, rinse with running water, and soak for about one hour before cooking.
Cooking step
The most common way of eating okra is to eat directly after blanching. In the blanching process, a little sugar, salt and salad oil can be added to preserve the color of the green. After boiling, cold water can be washed to keep the texture crisp.
Weight loss recipes
Although the heat of Okra is not high, it can provide abundant dietary fiber and contains a large amount of minerals such as potassium, calcium, magnesium, etc. For people who want to lose weight, they can directly cook the okra by using thin salt soy sauce, which can provide enough Feeling of sensation and chewing, making it difficult for people to feel hungry.
White bamboo shoots
Starting in May of each year, white bamboo shoots are listed one after another. The white bamboo shoots are also called bamboo shoots, water bamboo shoots, and beautiful legs. They are rich in dietary fiber and are suitable for consumption when they lose weight.
The period of production is from May to November, and the period of production is from May to July.
Purchase essentials
1. You can press the bamboo shoots white to confirm whether it is firm and full. The plump bamboo shoots are full, which means that there is enough water and good taste.
2. When selecting, it should be noted that the white part of the bamboo shoots should not appear greenish green, because the bamboo shoots are greenish green, which means that the white bamboo shoots have experienced aging phenomena, and the internal cuts will have black spots.
Preservation tips. 筊 White bamboo shoots have a lot of moisture. It will easily lose moisture after being stored for too long. It is advised to eat as soon as possible. If wrapped in newspapers, then wrap the plastic bag in a refrigerator and store it for about 4 days.
Note before eating. After you buy it home, you don't need to wash it immediately. Before cooking, wash it off with clean water.
Cooking step
Because bamboo shoots are not easy to absorb oil, there is no need to add too much oil during cooking.
Weight loss recipes
White bamboo shoots have a low calorie content and are ideal for eating when they lose weight. Not only can they have a sense of satiety, but they can also enjoy the pleasure of chewing. After the bamboo shoots are washed, the bamboo shoots are wrapped in white foil and baked. The sweetness of the white bamboo shoots is baked. It is delicious without seasoning.
Experts say
· The white bamboo shoots and okra are very refreshing whether they are cold or directly cooked. The public may wish to make more use of them.
· Both white bamboo shoots and yellow okra are low-calorie, high dietary fiber vegetables, especially okra. Its calcium content is equivalent to that of fresh milk. People who are not adapted to dairy products can take in more.
· Okra protects the stomach wall and stabilizes the function of the intestinal mucosa. There are many benefits, but the white bamboo shoots have the effect of clearing away heat and detoxification, but do not eat with legumes to avoid stones or gout.
· These two kinds of vegetables are very tasty and easy to cook, and they are very refreshing.
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