Zheng Duanyan, a 44-year-old mother with two children, used to be as bloated as most postpartum women, and later lost weight and anaerobic exercise by eating 6-8 meals a day. 20-year-old woman is also beautiful! Goddess Jung told you: If you want to have a perfect body, it is very difficult to succeed only by exercise, because the calorie intake is an important factor in determining your body's basal metabolic rate, only small meals, To 'cheat' the body to burn calories.
Zheng Duoyan diet recipes open
Monday recipes:
Breakfast: 5 bowls of rice bowl, grilled squid, cold mountain salad, white radish, braised tofu, white miso soup, kimchi
Dim Sum: Original Yogurt Cup, Strawberry
Lunch: Turkey Sandwich (prepared with snacks)
Dim Sum: Half boiled sweet potato, 1/4 apple, small amount of celery
Dinner: Grilled vegetables
Dim Sum: Tomato & Marjoram Salad, Herbal Tea (Lemongrass + Wild Rose)
Tuesday recipes:
Breakfast: Wheat rice bowl, fried egg, Korean miso soup, dried fish, chili, grilled tofu, green onion sauce, cucumber pickles
Dim Sum: Half an apple, a cup of soy milk
Lunch: Green bean rice (green bean rice, fried egg, cold spinach, fried carrot, braised bean curd
Dim Sum: Low-fat milk, nuts, (almonds, peanuts, cashews, blueberries, dried persimmons)
Dinner: Asparagus, grilled chicken breast
Dim Sum: Herbal Tea, Boiled Protein (3 pieces), Gherkin Half Bar
Wednesday recipes:
Breakfast: Brown rice bowl, Beef broth, Nori, Fried burdock, Braised scallion, Spinach, Kimchi
Dim Sum: Grapefruit & Lettuce Salad, Orange Sauce
Lunch: Lettuce and wheat bibimbap, squid soup, green onion sauce, pickles
Dim Sum: Slush mud (half sweet potato, half boiled chicken breast, cup without fat milk, honey)
Dinner: Kimchi bean curd
Dim Sum: Banana Yogurt (half banana, plain yogurt, low-fat milk, half lemon juice)
Thursday recipes:
Breakfast: Oatmeal, vegetable rolls, half kiwi fruit, 3 strawberries, orange juice
Dim Sum: Apple lettuce salad, salad dressing (low-fat milk, plain yogurt, a small amount of honey, pepper, lemon juice, thin lemon peel)
Lunch: Grain rice and grilled fish lunch (grain rice, grilled squid, fried kimchi, fried egg, gherkin salad)
Dim Sum: Little tomato, boiled sweet potato half, boiled egg 2 (protein), orange 1/3
Dinner: Garlic and white meat
Dim Sum: Vegetable Sticks (Celery, Carrot, Red Pepper, Gherkin)
Friday recipes:
Breakfast: Five bowls of rice, Beef seaweed soup, Fried potato, Cauliflower salad, Steamed Korean bowl, Pickled cabbage radish
Dim Sum: Fruit Tower (Strawberry, Orange)
Lunch: Whole Sea Bass Sandwich, Grapefruit Juice, Cherry Tomatoes
Dim Sum: Sweet Potato Box
Dinner: chicken breast salad, hot sauce
Dim Sum: Vegetable Tower (Small Tomato, Cauliflower, Cheese)
Saturday recipes:
Breakfast: Purple rice bowl, Platycodon, pickles, cold bracken, grilled squid, cabbage kimchi, squid soup
Dim Sum: Peanut, Strawberry Juice
Lunch: whole grain rice, white meat, broccoli salad, fried fish, boiled egg half, asparagus, fried carrots, fried egg, tomato, kimchi
Dim Sum: Banana Yogurt (half banana, plain yogurt, low-fat milk, half lemon juice)
Dinner: chicken breast salad, vanilla olive salad dressing
Dim Sum: Bergamot Cheese Salad
Sunday recipes:
Relax a day, free to eat freely!
