Having a perfect chest is a beautiful wish of every girl. It not only can increase your weight, but also make you more confident. However, when you are used to 'Princess Taiping', you may feel like you have to wear it for a lifetime. What's the nickname of 'Airport'? Don't let yourself be a 'Princess of Changping' for a lifetime and turn it into a 'Queen of the Chest' program. You need to start it right now! Let Xiao Bian help you out. Public Breast Cancer Cheats Let you Easily raise cup, plastic charming chest, princess become Queen!
Cheats Part 1: Diet Therapy
Food can provide adequate calcium and proper chest exercises. It is more effective for breast enlargement. It should be used for drinking milk. To promote adolescent breast development, you can eat foods rich in vitamin E and beneficial hormones, such as Cabbage, cauliflower, sunflower oil, corn oil, rapeseed oil, etc. The vitamin B family also contributes to hormone synthesis. It is found in foods such as whole grains, beans, milk, beef, etc. Because endocrine hormones are involved in breast development and maintenance. Play an important role, estrogen increases the growth of breast ducts, and progesterone causes breast ducts to branch and form mammary glands.
For breast-fed women, they should also eat more high-calorie foods such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc., to make the thin body plump, and also in the breast Due to the accumulation of fat, it becomes full and elastic.
Cheats Part 2: Sports Breast Enhancement
This is the most popular breast enhancement method. Women choose to exercise their upper body. Although the breast tissue is not muscle, it cannot be increased by exercise, but exercise can enhance the breast muscle below the breast. The developed breast muscle can make the breast stand out. The breasts will be plump, so sooner or later to do chest expansion, deep breathing exercises, is conducive to the even development of the pectoral muscles. In particular, swimming, there is an ideal fitness breast enhancement activities for young women, not only the water has a 'massage' effect on the breast, and Swimming is good for the abdomen and the psoas muscles. It can also eliminate excess body fat and maintain slim and graceful posture. Usually pay attention to consciously exercising chest muscles, such as practicing aerobics, running, doing push-ups, doing chest exercises, playing volleyball. , Lifting a barbell, doing a proper amount of physical exercise, and the like can promote the development of chest muscles.
Cheats Part 3: Lingerie Gets a Good Body
The United States has created a 'miraculous bra', which is said to be worn by joggers to increase the size of a breast cup within 30 days. The principle is to exercise the wearer's midriff and armpit muscles while jogging, thereby increasing chest.
A good bra can indeed make the blood circulation of the breast unblocked, prevent the blockage of the breast blood flow, which is beneficial to the development of the breast and enhance the resistance. It should be noted that the model of the bra must adapt to the size of the breast, not too tight, especially the development of the girl During the period, with the development of the breast, it is necessary to replace the suitable model in a timely manner. Secondly, the material for making the bra should not be too hard, be soft, have a bearing capacity and a certain ventilation performance. It is better to use thin cotton cloth and indeed cool, other chemical fiber Such as nylon and other moisture absorption and breathability are poor, some people will also cause skin allergies, it is best not to use. Bra straps can not be too thin and too narrow, there should be two fingers width, can not be replaced with a string, so as not to damage Third, there must be a certain amount of adjustment time every day. The bra should be taken off at night, so that the breasts and chest and back muscles are relaxed, which is conducive to local blood circulation.
Cheats Part 4: Acupuncture
The traditional Chinese medicine said that the nipple is the foot and yin and liver, and the breast is the foot and stomach meridian of the foot. Therefore, in the 12 meridians of the acupuncture and moxibustion, the development of the liver and the meridian has the greatest influence on the development of the breast.
It is recommended that you consult a qualified Chinese medicine practitioner before starting acupuncture and breast enhancement. If the spleen and stomach function is not good, you have to nurse your spleen and stomach first, or you can detoxify at home to recharge your stomach and breast, and then you can have a stomach meridian. "Liver Classic" and "Chong, Ren, with veins", in other words, must achieve the conditions of "Stomach is sufficient, Liver air strips reach, Chong, Ren, with pulse full Sheng smooth," the three coordination, the purpose of breast enhancement can be successfully achieved.
Cheats Part 5: Essential Oil + Breast Massage
Massage is an effective way to promote breast fitness. It is recommended to bathe in warm water every day, first adjust the oil: Rose 2 drops + fennel 4 drops + geranium 3 drops + 20ml sweet almond or rose 2 drops + ylang ylang 5 drops + bergamot 3 drops + 20ml sweet almonds, and then massage the breasts for 10-15 minutes to promote the normal blood circulation and lymphatic circulation of these meridians, strengthen the metabolism of the chest and blood circulation, stimulate breast tissue to absorb the nutrients of breast growth, and ultimately achieve breast enhancement purposes. Do not be too rude, otherwise it is destructive, but it is easy to get counterproductive.
Methods as below:
1, with both hands and fingers, circle the entire breast tissue, each time staying for 3 seconds.
2. With both hands open, press down from the cleavage at the same time until the outside of the breast.
3, do 8-shaped massage between breasts.
4, Repeat 20 times for each action.
Cheats Part 6: MM favorite breast upgrade magic to create a perfect peach chest
1. Cross posture ~ draw circles:
Prepare your movements ~ Spread your arms to the right and left, and straighten out as far as possible. At this time, the upper body is cross-shaped. Then, the whole arm moves slowly in a circle, and you must remember that it must be very slow. This exercise will stop You can do it while you are sitting. I do it every day. Not only can I eliminate the breast milk, I can make the chest shape quite stiff, I can also tighten the butterfly sleeves.
2.Praying posture ~Up UP UP:
Prepare your movements - hand-push, close to your chest (similar to a prayer position), the back of the arm is parallel to the ground, the forearm and the forearm are ninety degrees, and the elbows of both hands must remember to be tight. Then, the hands will be beaten. , Try to lift up, and then return to the preparatory position, remember that the elbows must be tight during the process. This is also sitting and sitting can be practiced at any time the United States chest exercises, can pull and focus on the chest type.
3. Six kinds of nourishing delicious shape perfect breast
Lettuce: It is a traditional breast plant. It is eaten together with yam and chicken liver. It can regrow blood and blood, promote nutrient supply in the breast area, and improve the skin's moisture and color.
Walnuts and pine nuts: rich in vitamin E and zinc, especially rich in linolenic acid, can delay breast aging, in addition to protein, minerals, B vitamins are also very rich, is a beauty salon emollient share. Corn is rich in vitamin E, also Dietary experts praised the chest food.
Soy beans, kidney beans and black beans: They are all famous breast foods, rich in protein, lecithin and other substances. Chicken wings (especially in the wings and wings) are rich in collagen, with the soy beans, is very beneficial to breast enhancement .
Brew and quail: It is a very traditional breast food, in which enzymes produced by fermentation, active substances and B vitamins are beneficial to the development of mammary gland. Quail eggs are rich in protein, B vitamins and vitamin A, E, etc. Cholesterol is more beneficial to the development of the udder. The wolfberry fruit is a good product to nourish the liver and kidney, and is also commonly used as a raw material in cosmetic diets.
Peanut and black sesame seeds: Rich in vitamin E, can promote ovarian development and improvement, promote breast tube growth, make breast enlargement.
Green Papaya: Most of the MM should know it! The efficacy of it is also mixed, but it is indeed the first choice for breast enhancement food, sweet and flat, with the red dates such as blood beauty foods, with digestion and stomach, nourishing lactation , Tiaojing Qi, nourishing the body's efficacy, also has a therapeutic effect on indigestion.
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