To do the following set of the most practical stovepipe exercise, you can help you quickly thin legs thin legs, so that all rough legs OVER, goodbye elephant legs.
Skinny legs
Stove effect: Strengthen calf muscles to achieve stovepipe effect.
Step1 feet open shoulder width, toe standing 45 degrees to the outside, left or right hand fixed a 2-3 kilogram dumbbell, his hands on the side of the body naturally vertical, raised his chest, eyes straight ahead.
Step2 The hands are slightly open. The toes strongly lift the heel, feeling a sense of tension in the calf muscles. After 5 seconds, they return to step1 and repeat 20 times.
Step3 Standing next to the chair, fix a 2-3 kilogram dumbbell with your right hand, stand on your right leg, bend your elbow on your elbow, and hold your left hand to balance the chair. Lift the heel of your right foot to contract the calf muscles for 1 second. , repeat 20 times. Change the side to do the same action.
Thin thighs
? Stove effect: Strengthen the inner thigh muscles, shape the tight thighs.
Step1 Sitting on the floor, spine straight, straight leg straight, left knee bent, one towel over the left foot, tighten the towel and feel the thigh muscle contraction. Repeat 20 times, do the same action.
Step2 stands on the floor, the right foot takes a big step to the right, his left knee is bent, his right foot is straight, his arm is lifted parallel to the shoulder, and after 10 seconds he changes his side to do the same action.
Thin thighs
Stove effect: At the same time strengthen the front and back thigh muscles.
Step1 Sitting on the floor, straighten your right foot forward, bend your left foot, close your left leg as close to your left thigh as possible, raise your arms, and press your upper body as far as possible to your legs. Hold for 5 seconds and repeat 20 times. action.
Step2 lying prone on the floor, his hands clasped in the back, his legs knees lifted upwards.
Step3 Legs straight down, hands to hips, try to lift the upper body.
Thin and small legs
Efficacy: Thin thighs and thin legs, and strengthen the ankle.
Step1 lying prone on the floor, both hands open shoulder width, support the weight of the body.
Step2 Keep the upper body motion unchanged, try to lift the left foot as far as possible, return to step1 after 3 seconds, repeat 20 times. Change the edge to do the same action.
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