In the summer season, there is no place for fat to hide in the season with bare legs. How can you lose weight in the summer as soon as possible?
Why summer is easy to fat
Air Conditioning: Regulating the thermal mechanism is blocked.
For a long time in an environment with a room temperature of about 20°C, the body's metabolism will be slowed down, and energy consumption will be reduced. To a certain extent, it may be fat. Indoor air conditioning temperature is best set at 27°C, as close to the outdoor temperature as possible. , Increase the activity of body tissues to consume fat. After blowing the air conditioner for a period of time, be sure to go to a normal temperature place to help the body metabolism and keep fit.
Hormones: Control hunger.
Scientists also found that the human body, leptin, also known as anti-obesity factor, is a major hormone that reduces hunger. It controls our preferences for food. People who lack leptin like all food and eat a lot. , so it eventually became super fat.
Cold: The virus can increase fat.
Researchers have found that a virus that causes colds and throat inflammation can cause obesity. In experiments, chickens and mice infected with a particular adenovirus gained more weight than other chicks and mice that did not infect the virus. More quickly, even if they don't eat much. The researchers found that this virus can rapidly increase fat cells in the body.
How to use summer weight loss
Choose low-calorie vegetarian
To lose weight, you first need to reduce your calorie intake. Therefore, diet plans for rapid weight loss are mainly based on low-calorie vegetarian diets. Basically, you must completely eat fruits and vegetables in these 8 days and then divide them into daily Four meals, for example: breakfast, lunch, dinner, snacks.
Hold one hour of oxygen exercise every day
Want to lose weight fast, exercise is essential. Therefore, in these eight days, every day to adhere to at least one hour of aerobic exercise, so as to allow excess body fat is fully consumed while jogging, swimming, Walking races and so on are all very effective weight loss exercises. In addition, if conditions permit, it is best to go to the gym to receive guidance from a fitness instructor!
To sit less and more
If you don't want to ingest energy into fat, you have to destroy it more aggressively. In addition to the daily exercise, sitting and hyperactivity is also a recipe for rapid weight loss. Usually take the elevator to take more stairs, less to sit Bus walking, regular walks after meals, etc. are all good ways to speed up fat burning.
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