Today, share with you some snack foods that you can lose weight.
Weight loss snacks can be divided into three levels
The first level is 'preferred', such as apples, bananas, kiwi; nuts; yogurt foods.
The second level is 'condition level'. When you eat these snacks, you need to consider 'conditions'. If you are already overweight, then you must choose the 'conditional level' snacks in an appropriate amount. These snacks can supplement some of the nutrients, but you must pay attention The problem of control volume. Such as fish fillets, seaweed; dried fruit, chocolate; wafer biscuits, whole wheat biscuits, etc.
The third level is 'restricted level', these foods can be used occasionally to try and eat less. If you don't know, sweets, cookies, puffed foods, pickled foods, etc.
Weight loss can eat the best snacks
Fruit
Many ingredients in apples, bananas, kiwifruit, and other fruits are effective in maintaining the body's metabolism, cardiovascular system, anti-oxidation, anti-aging, etc. Apple is the strongest of all nutrients including vitamin C and potassium. The fragrance of apple has a pleasant mood component. When you are in a bad mood, you can help ease emotions. Recommend that you choose apples as a fruit snack every day.
It should be noted that high-protein foods have been eaten, and do not eat apples immediately. Some of the acidic components of apples will form agglomerates with high-protein protein components in the stomach, so there should be gaps in between.
2. Nuts
In nuts, we all know that it contains oil, so we can't let go. The essential fatty acids in the walnut oil that are good for brain health, this fatty acid also has effects on cardiovascular, it can remove excess cholesterol from the body to a certain extent and it is not good. Fat.
However, it should be noted that there is also a limit to the amount of walnuts eaten. Older people do not have more than three walnuts a day. Young people also eat a maximum of four. Eating too much is not maintaining cardiovascular and cerebrovascular health, but it results in excessive intake of oil and fat. .
In addition, other nuts, such as peanuts, can not eat too much, eat too much and easy to get angry, stomach bulging, indigestion. You know, a plate of peanuts squeezed out a porcelain spoon of oil, our country recommended daily oil The standard is 2.5 tablespoons, so grabbing a handful of nuts is the amount of food you eat in a day, but you should also pay attention to only one type of food.
Weight loss can be properly eat conditional snacks
Chocolate
Conditional snacks are snacks that can only be eaten under conditional conditions. Chocolate is. Although chocolate can be eaten, chocolate can make girls obese. The face is not good and the voice is hoarse, but it does not include dark chocolate, so it is best to eat. Dark chocolate, so that the sugar is relatively small, and there are very good antioxidants, called flavonoids, the antioxidant protection of cardiovascular and cerebrovascular diseases is relatively strong.
It should be noted that chocolate is oily even if it is dark chocolate, so if it is fat, blood lipids are high, coronary heart disease is very serious, gallbladder disease in the pancreas, people with diabetes, must not open to eat dark chocolate, you can only eat a small Block as snacks.
2. Nori
There are also many girls who like to eat seaweed. Although there are gelatinous substances and dietary fiber in the seaweed, 4-5 tablets a day are enough because there are some hidden dangers in the seaweed – for example, they are quite high. Salt, eat too much will lead to excessive intake of salt.
The best way to lose weight is to limit eating snacks
Representatives: Candy, puffed foods, candied fruit, cream cakes, cookies, shortenings, marinated cured or ham.
This level of snacks is characterized by fine processing. Additives that are unfavorable to human health, such as excessive salt, sugar, flavors, pigments, aluminum-containing bulking agents, shortenings containing trans fatty acids, are often added during processing. As well as nitrite-containing preservatives, these are the enemies of 'notorious' health. Puffed foods are more commonly referred to as 'junk foods'. They are recognized as 'bad' snacks and are eaten as little as possible. eat.
Note: To lose weight, snacks must be reasonably selected, timely, moderate, appropriate, and restricted if necessary.
