No longer is the back-to-back season. Back fat becomes a neglected gathering place. Although not wearing a backless, if you wear too much of the back of the flesh, it will look more flamboyant and you will see that you are fat. Paper. Want to be a beautiful girl is the dream of every girl, then do not let the back fat grow wild, and quickly come together with Xiao Bian to learn how to fully back the United States, to create a slim beauty.
The first step: fiber back exercise
The reason why fat in the back is easy to pile up is because the amount of exercise is too small. Therefore, you must learn two tricks that can move to your shoulders at any time. The first measure is to combine the backs of the yoga, the hands are in the back of the palm and fit ten, along the direction of the spine. Slowly move up to your own limit, stick to it for 15 seconds and then gradually relax. This action can get up in the morning, exercise after lunch break, repeat three times to stretch back and shoulder muscles and ligaments, also very effective for relaxing the cervical spine.
The second measure is usually the simplest thing to raise your head. Many office MMs are sitting at the computer during work hours. After getting into the habit, they even walk and stand in the same position. This not only does not have blood circulation around the shoulder. Well, cause fat accumulation, it is very easy to cause deformation of shoulder and backbone and flesh and abdomen increase. Therefore, starting from the simplest habit, raise your chest and abdomen to keep your shoulders in a state of relaxation at any time. Do not deliberately shrug shoulders. Weekly strain.
The second step: towel back
Bathing before going to bed every day is a lesson that every girl must do. Steam can open the pores to make the skin breathe more smoothly, and the blood circulation is also faster. This opportunity is essential to the United States. First, shower with hot water, Let the whole back heat up, then use a towel to make a knot in the middle, do not play too tight, try to make the area of the knot bigger, also wet with hot water and start banging the back.
The left and right hands grab the end of the towel and gently hit the back with the knotted part. You may feel sour in the beginning, and there are many places where you can't beat it. But after you get used to it, you feel that the back is very relaxed. The method can promote back blood and lymph circulation, remember that the strength of the slap is not too large, otherwise the delicate back may be shot with red marks. In the winter, it is best to turn on the bath light to avoid cooling.
Step 3: Fat Burning Back Sheet
After bathing, the body's pores will remain in a state of relaxation for about 15 minutes. Applying a back-burning fat film will not only work best, but it will also help remove rubbish and toxins from the deep pores that haven't been cleaned up in the bath. You can DIY production, use celery 50g, aloe vera 20g, warm water 200ml cut into small pieces into the juicer after the juice, crushing can be poured out after use.
Use a large piece of mask paper to immerse in the juice of aloe celery, fully absorb the moisture and then apply it to the back. This action may require the help of the person, because the crushed celery and aloe vera can also be placed on the mask paper. Light rolling, promote the effectiveness of fat burning back film.
Celery is rich in fiber and exfoliating substances, can effectively promote skin blood circulation, clear pores of garbage. Aloe vera has a skin repair effect, long-term use of this method can not only make the back slim and make the skin become white and moist.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
