The most exposed in the summer is the thigh. Using the muscle stretching method to develop a beautiful thigh curve, wearing a short skirt, hot pants, gaps between the thighs immediately make you sexy!
One of the standard figures of the summer beauty: There is a gap in the inner thigh. When the thigh has a seam, when your legs are standing close together, the gap between the thighs can also leak out. Look at the picture of the model and you know, there is this thigh seam, summer Wearing mini skirts and shorts are super sexy.
Want to have a proper gap inside the thigh, want to make the legs more slender, first of all to carefully observe the contour and condition of his thigh, to see what are the shortcomings of his own leg line, and then decide the goal of exercise. Inadequate, poor improvement The place, although it is a very small movement, but it can make you reach the goal is no longer a dream. This group of action is helpful for people who feel that their legs are too thick.
The main reasons for the emergence of thigh seams in science first:
1, is caused by the problem of skeletal structure, which is born.
2, by training the inner thigh muscles can also be obtained. Some people may be due to skeletal structure, even if the thigh becomes thin can not appear thigh seam.
However, don't worry, the thighs will get thinner and the lines will look good. Even if there is no gap in the middle, you can be very sexy.
Only stretch the inner thigh muscles, the thigh can be thin?
The medial femoral muscles and other medial muscles of the thighs are primarily fixed-leg forms. For example, if your lateral muscles are over-developed and the inside is weak, you will walk outside. When the muscles on the upper thighs of the thighs contract, the medial muscles stretch, and vice versa.
The method of maintaining the balance of the muscles inside and outside the thigh and improving the muscle condition is to properly perform the inner thigh muscle stretching exercise.
The inner thighs of women tend to accumulate fat. If they insist on stretching the inner muscles, they will not easily accumulate fat and the muscles will become more compact, which in turn will have the effect of stovepipe.
Before doing this group of exercises, first feel the condition of the inner thigh muscles
The main part of the medial thigh muscles: the biceps brachii (biceps biceps), which is a group of tendons that intersect near the knee joint. It is mainly responsible for the control of knee flexion and thigh extension. It is located on the back of the thigh and has two lengths. The basic function is to make the lower leg flexion.
The relationship between the stretching of the inner muscles of the leg and the inner space of the thigh
When doing stretching exercises for the inner leg muscles, the inner thigh muscles will be stretched together with the biceps muscles, which will make these muscles more compact and function as a stovepipe. I want to have inner thighs If you want to make the thigh straighter, you may try this stretching method.
People with a hard body can also easily do this action
Most people with hard bodies don't seem to like stretching. This is because they have experienced the hardness of their entire body. Stretching is a very painful existence for them. The stretching exercise introduced this time is mainly Is stretching the biceps brachii, does not need to be particularly soft body, stretching is not large, so please try it with a fresh feeling.
The focus of stretching:
1, the size of the problem
Stretching your strength is best to control when you feel like doing this, and it's easy. It used to be stretched and it feels too painful. The person who can't stand has to do it and watch the muscles while doing it. Changes in the profile.
2, psychological issues
An impatient person may have a very intense movement at once, and if he can't see the results, he will be anxious and anxious. So, try to use this stretching exercise as a relaxing tool. Use it to adjust. If you are mentally stressed, your muscles will be affected, causing your stretching to become ineffective. You must be relaxed and happy, and you can use this stretching exercise to maintain a steady state of mind, ease muscle tension, and play a role in stovepipe. Effect.
3, breathing
If you breathe, you can just breathe as usual. Of course, if you want to take a deep breath, it's OK. It's best to breathe rhythmically.
4, time
A posture may last for about 20 to 30 seconds. If you can still insist, you can also extend the time according to your own conditions.
Inner thigh stretching exercise tutorial:
1. Place one foot below the knee on the floor and the other foot up. The amplitude between the two feet is adjusted according to the size of the hip joint. Do not pull it too far, otherwise it will cause injury to the muscles.
2. The upper body bends forward. Two hands are placed on the floor and the back is stretched slightly.
3, The hips move parallel to the back, feeling the inner thigh feel, and slowly stretch.
If the stretching is too intense, it will make the muscles tense, but it will have the opposite effect.
A person with a hard body can confirm some of his postures with a mirror, understand how hard his body is, and feel the hardness of muscles and fats.
This group of actions, if they insist on doing it every day, can improve the contour and balance of the thigh, adjust the state of the muscles, and the ideal thigh is in front of the eyes. Moreover, this set of actions has small limitations and scattered time can be done. Even if you are busy, you can always spare for a few minutes. Stick to your legs!
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