Let's take a look at how long the legs can be stovepiped against the wall at 90 degrees. How long can the skin be thin? What are the benefits of the 90-degree leg against the wall?
Can your legs be stovepiped at 90 degrees against the wall?
The legs can be stovepiped at 90 degrees to the wall, but it takes a long time to see the stovepipe effect.
In principle, there will be meat in the legs because of the accumulation of enough fat. For our body, there is no waste that is metabolized, garbage, or a toxin. In this vertical leg, the legs will be lifted. High, it will promote the blood circulation of the leg, speed up the discharge of these wastes, and, such a kind of exercise will not produce too much sweat, and there will be no discomfort. At best, some baby ligaments will not stretch. Some pain. From another point of view, it is also a healthy exercise without side effects.
How long can the legs be against the wall at 90 degrees?
Legs against the wall 90 degrees are very effective for leg edema, you want to stover must be long-term.
When we study or work for one day, the pressure in the legs is very large. Plus, people are basically sitting now. If you don’t move, your legs can easily accumulate moisture. If you wear short socks, when you go home at night to take off socks If you notice that the sore marks on the socks are very deep, it means that the legs are edematous. You lay down on the bed before bed every night. Your legs are raised 90 degrees to your upper body. If you can’t hold it, you can rest your legs against the wall. Lifting for 15 minutes or so helps the leg edema.
The benefits of the 90-degree leg against the wall
Relieves edema of the thighs and both feet
Hypotension, a person who sits for a long time every day, does a good job in this style. Through the inverted legs, it promotes the circulation of body fluids, all the edema and other discomfort are relieved.
Relieve leg fatigue
Simply hanging your legs on the wall will make your legs and feet feel uncomfortable. Even the hips are relaxed.
The benefits of handstand
The advantages of inverted stereo: blood pressure is normal; body fluids flow; promote digestion. Inverted legs up against the wall are not like handstands, it takes too much effort to do it. It allows you to practice, but also can be fully Rest and relax.
Relieve nervous system
Doing the legs up against the wall is a deep relaxation of the body. It is accompanied by slow, regular breathing, and stimulates the nerves of relaxation and digestion. Under this condition, the body is more efficient in digesting and fatigue can also be faster. Recovery. Sticking to practice for a while, the health of your entire body will improve significantly. You will also find it easy to keep calm.
Develop a calm mind
As mentioned before, one of the greatest benefits of this pose is to make it easier for you to calm down and let your mind focus on breathing and enter into a state of meditation.
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