Eating is not fat, it sounds like it is not possible, but it really can make this kind of constitution. Today Xiao Bian took everyone to learn.
There are a lot of factors that affect the physique of "not eating fat."
A single factor cannot create such a constitution, genetics, environment, movement, diet, intestinal microflora, and interaction of various factors, and finally it can create a unique one.
Many people have this kind of thinking - eat too much and grow fat.
In fact, the correct way of thinking is this - eat more → absorb more → grow fat.
So as long as absorbing part of the calories here, it can directly affect your weight.
One of the most important factors is the intestinal flora.
There are currently three ways to change the intestinal flora -
1. Supplement to probiotics
2. Use specific antibiotics to kill harmful bacteria
3. Skin transplant of intestinal flora
How to improve the intestinal flora environment
It may not be easy to change your gut flora. No one knows how long it will take. That's because your gut has established an ecosystem that determines how it will absorb and process nutrients. So if you The microbial community in the intestines is shaped by a daily diet consisting of a cheese burger and a paparazzi pizza. It does not respond as fast as a gut that is shaped by vegetables and fruits because Have more kinds of microbes.
The best way to cultivate a healthier flora is to eat more fiber by eating more fruits, vegetables, whole grains, beans, nuts, or plant seeds.
Eat foods rich in prebiotics (dietary fiber)
As the saying goes: People are iron, food is steel, and they don’t eat hungry for a day. Many probiotics in the intestines also need to feed in order to multiply. Scientists have discovered that one class is not decomposed and utilized by the gastrointestinal tract, can reach the colon, and then is physiological. Ingested by bacteria, it is called 'Prebiotics'. Prebiotics are a group of 2-9 monosaccharides that are polymerized into sweet oligosaccharides. They are soluble dietary fibers. There are dozens of prebiotics, Including fructo-oligosaccharides and isomalto-oligosaccharides, soy oligosaccharides, etc. Prebiotics are probiotics that love to eat, can make bifidobacteria and other probiotics 'be strong and strong,' strengthen the intestinal ecological barrier. If the elderly in the diet Adding 15 g oligofructose daily will increase the number of bifidobacteria by 10 times in two weeks. Moreover, it will reduce the number of harmful bacteria and spoilage bacteria in the gut and help regulate blood glucose and lipids, protect the liver and prevent cancer. Preventing diarrhea or constipation is helpful for improving the sub-health state of the human body. To supplement probiotics with 'grass', you should eat more foods rich in prebiotics such as chicory, Jerusalem artichoke, burdock root, purple chestnut, garlic, and leeks. , asparagus, onion, pea, soybean, rye, barley, sweet apricot , Bananas, New Zealand honey, ginseng, Ganoderma lucidum, Chinese wolfberry and Poria.
Maintain intestinal microecological balance
Intestinal microecological balance is of great importance for maintaining human health. However, with increasing environmental toxins, unbalanced microecosystem imbalances are likely to occur under unhealthy lifestyles. Long-term intake of high-sugar, high-fat and low-fibre diets will lead to probiotics. The number of bacteria has fallen sharply; overuse of broad-spectrum antibiotics, hormones, and immunosuppressive agents has caused probiotics to suffer even more. For example, even if tetracycline is used for several days, Bifidobacterium enteritidis can be 'disarmed'. Expert advice: Try to eat organic foods, drink clean water, minimize the intake of foods contaminated by pesticides, antibiotics, and hormones. Do not abuse chemical drugs. You should eat more foods that are rich in prebiotics. It is recommended that you drink a glass of active food every day. Bacteria yoghurt. There are three precautions for yoghurt: (1) To choose the yogurt with the highest number of active probiotics, to take in at least 100 million active probiotics per day in order to play a health function; (2) choose to break through the stomach acid and bile “Breathing” Lactobacillus acidophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus rhamnosus probiotic yoghurt living alive into the intestine (for oral health care, optionally containing Lactobacillus bulgaricus, Streptococcus yoghurt); (3) probiotic yogurt is best produced on the same day, after the purchase into the refrigerator below 4 °C refrigerated. Yogurt suitable for drinking within two hours after a meal, drink after drinking mouthwash.
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