The day's plan is in the morning, the beginning of a new day in the morning, and it is also an important time for health. If you can develop some good habits at this time, and stick to it more, you will benefit the body. Then, get up for the first time. What should we do in the end?
Wake up in the morning, what is the first thing to do?
When people sleep, the cerebral cortex is dormant and depressed. Physiological function can only maintain low-speed operation, heart rate slows down, and blood pressure is low. If we wake up immediately and start fast action, it will easily lead to accidents in patients with cardiovascular and cerebrovascular diseases.
For example, when you hear the alarm clock, you sit up with lightning speed and slam the alarm clock. These are the 'dangerous behaviors' when we get up.
So when you wake up in the morning, you must Take 5 minutes to wake the body.
Do some minor exercises to warm up, such as stretching, kicking and kicking, so that the heart beats faster and improves the blood supply to the brain.
After completing the above actions, you can wear clothes as usual and go to the toilet.
Wake up in the morning, what is the first drink?
When the human body is in a state of sleep, the physical activity of the body is not interrupted. A large amount of water is consumed through the skin and respiratory tract. A cup of water after getting up can supplement the water lost from the body's metabolism, allowing the brain to recover quickly.
What kind of water is the first cup of water to get up in the morning? There is no absolute answer to this question, but for many people, it is recommended to drink. warm water Warm boiling water can reduce blood viscosity and promote blood circulation.
Reminder: Do not do these two things when you wake up in the morning
One, do not use force to defecate
Many people have a habit of bowel movement after getting up. Here's a warm reminder: When you force a bowel movement, the abdominal pressure will increase, and then the blood pressure will slowly rise and the heart rate will increase.
If the elderly or patients with chronic diseases (often poor stool) or constipation, blood pressure will increase. This will increase the burden on the heart, and may lead to myocardial infarction.
Suggest:
(1) First of all, if you have a smooth and convenient bowel movement, you can rush into the toilet. If you have trouble defecation is not convenient, you can take a laxative under the guidance of a doctor. Usually, you can eat high-fiber vegetables to help yourself Run bowel movements to avoid overloading the heart.
(2) Defecation time is preferably 3 to 5 minutes. Sitting in the toilet for a long time is not good for your health. It can easily cause other diseases such as acne.
Second, do not be too tired during morning exercises
In the morning, the circadian rhythm of the human body did not move, and energy and physical strength were not fully mobilized. At this time, if you do jogging, playing sports, etc., you may feel uncomfortable.
Suggest:
Choose some less vigorous exercise such as yoga, walking, Tai Chi, etc.
