How does a pillow do yoga? In fact, yoga itself is a kind of project that can improve the body's self-healing ability, overall conditioning, and make all parts of the body get a small amount of exercise. The pillow is in our bed whether it is holding or Seated, pressed or cushioned is the most convenient tool. Because it is very soft, there is an advantage that it will be in every bed. Why not imagine combining pillows and yoga together?
The first type: full locust type
Practice: lying prone, the size of the legs was 90 degrees, the pillow in the middle of the lower leg. When inhaling, the upper body and legs as far as possible to lift off the ground, to maintain 4 breaths. Breath reduction.
Efficacy: Leg clamping pillow can promote the consumption of fat inside the thigh, increase the contraction of the back, increase the comfort after relaxation, and improve the quality of sleep.
The second type: boat type
Practice: supine, pillow on the upper leg. Inhale, raise the upper body and legs, keep 4 breaths. Restore when exhaled (if you feel that you can use your hands to pull the edge of the pillow).
Efficacy: With the weight of the pillow to strengthen abdominal muscle contraction, reduce fat, stimulate nerves, play a soothe the nerve effect, improve sleep quality.
The third type: Stretching
Practice: Supine, sandwich the pillow between the legs. Inhale, raise the legs up 45 degrees, keep 4 breaths. Breath reduction.
Efficacy: Improve the condition of the small belly. Strengthen the strength of the spine to help sleep.
The fourth type: Inverted
Practice: supine, pillow pads below the buttocks, legs up against the wall, keep 2-5 minutes.
Efficacy: Eliminate calf edema, full blood backflow, treatment and prevention of varicose veins, can quickly feel drowsiness.
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