Flat feet, many people have, that is, walking will be a little tired, nothing else, in fact, flat feet can easily lead to thick legs.
There is a difference between the congenital flat foot and the acquired flat foot. The former can hardly be changed, but the latter still has room for improvement.
Before we say flat feet, let's look at the composition and development of the arch.
The arch is an upward bulge composed of the bony structure of the plantar (fibula, humerus, etc.) and soft tissue (ligament of the plantar, tendon, etc.). There are 3 arches of the foot - the medial longitudinal arch, the lateral longitudinal arch and The arch of the forefoot. With the development and maturation of the age, arches gradually formed, and the arch of the foot was fully formed around the age of 8. The presence of the arch of the foot is necessary. It plays a role in buffering and damping the body.
The importance of arch
Do not underestimate this arch, it is enough to affect the whole body's problems. I have seen many people with flat feet often experience lumbar pain, and no serious problems with the lumbar spine after the MRI. In fact, this kind of back pain is mostly due to the foot. The problem is that the cushioning is poor and the stress at the waist increases.
A flat footed person, who walks or runs for a long time, can also increase the tension on the inside of the knee, cause pain in the knee's medial ligament, and even form an X-shaped leg, which may affect the hip joint.
Some studies have also found that if you have a more serious flat on your left side, you may also make the zygomatic arch on your right side higher and wider, that is, the right side of the face looks bigger. Therefore, it is enough to affect the whole body, not alarmist. The foot arch is more important than the foot.
How to improve flat feet
1. Stand upright, legs open, feet and toes gripping. Arch your back and stop.
2, body straight, hands on the wall, do continuous lifting 10-20 times, breathing evenly.
3, Stand upright, stand on both feet and turn outwards, use the outer edge of the sole of the foot, and stop.
4, body upright, hands gently support a fixed object, the feet of the foot on the ground to do a 10-20 times.
5, sit upright and lift the legs up one after the other to do the hooking of the toes. Stretching exercises 10-20 times.
6. Barefoot in the summer, walking with the forefoot of the foot, usually wearing a heel.
The correction of flat feet is to give the baby a pair of suitable orthopaedic shoes. Just as myopia requires glasses, the soles of each flat foot baby are unique, and only to the corresponding hospital or institution for detailed examination and testing, Customizing a pair of flat foot insoles and shoes, in order to change the stress characteristics of the various parts of the foot during exercise, to ease the pain caused by flat feet. If accompanied by symptoms such as pain, but also need to seek the orthopedic surgeon for symptomatic treatment.
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