More and more people are joining the army of sports, especially running is the most common. But people often die when they run. Now the chronic diseases of the Chinese people are also more common, but many hidden diseases, even their own often are not clear Running is a high-intensity exercise, so these people increase the chance of sudden death when running. What are the causes of sudden death from running? How can we prevent it?
What is the cause of sudden death in running?
In general, sudden death in sports is the accidental death of exercisers during or after exercise. Some people insist on exercising every year and even participate in marathons. Friends, they all think that their physical condition is very good and they look very healthy. There is nothing wrong with it. But this does not mean that they have no disease.
5. In sudden death among runners, cardiac death accounts for a large proportion of sudden death.
Some people are Congenital flaws , In the face of daily exercise or exercise, the heart can also be easily dealt with. However, when they increase exercise intensity or perform extreme exercises with excessive intensity, they are prone to intolerance, which greatly increases the amount of oxygen consumed by the body. The sympathetic nerves become excited, sweating continuously, dehydration changes the concentration of electrolytes in the body, which virtually increase the burden on the heart. What's more, this is itself a less healthy heart, and it is easy to induce heart disease.
But we can't just make excuses for not exercising. On the contrary, adhering to scientific movements can reduce the risk of sudden death.
A research study found that when strenuous exercise, the risk of sudden cardiac arrest in the absence of exercise increased by 56 times than usual, while the regular exercise population only increased five times.
How can we prevent sudden death in running?
1. Physical examination is essential
We must first confirm whether our family has a history of sudden death. If not, we must go to the hospital to do the relevant physical examination, such as: Physical examination. Listen to advice given by professional doctors, do not blindly exercise plans, especially high-intensity exercise.
2. Master real-time heart rate
Normally, healthy young people have a normal heart rate of 120 minutes per minute for normal exercise intensity; healthy middle-aged and elderly people have a normal heart rate of 110 beats per minute for normal exercise intensity; and young adults have normal exercise intensity of about 100 minutes per minute.
Even if the heart rate is normal, but when there are dizziness, guilty vomiting, foot cramps and other adverse symptoms, you must take a break, if necessary, to give up exercise and competition.
3. The warm-up phase is essential
When we exercise, we must make adequate preparations. We must follow the scientific principles of gradual, systematic, individualized, and measurable performance. We choose sports programs, methods, time, and exercise load according to our specific health conditions. After exercise, rest five. In minutes or so, measure your heart rate. If you can return to the basic heart rate, it means that your heart and lung function is relatively sound!
