Exercise can also play a breast effect? The answer is yes. Want a healthy and effective breast, in addition to starting from diet and massage, exercise chest muscles is also a good way. But in fact, you want to rely on the breast and breasts Not enough. In addition to the big breasts, 'ribs and tendons' and 'small breasts', as long as the 3 chains can expect the effect of breast enhancement!
■ Exercise 3 muscles to have breast enhancement effect
(1) Rich breasts 'rib muscles'
No matter how the big breasted chain, as long as the chest (rib, thoracic, sternal) flat can not be effective breast enhancement, breast augmentation need to expand the chest to the effect of the following. Thorax flat people because the ribs tendons are longer, so as long as the forging Practice here can have breast enhancement effect.
(2) Make a cleavage of 'little chest'
The small breastplate is the muscle connected by the scapula which is covered by the big breastplate. If the shrinkage will expand the outside of the chest, if you want to have a concentrated chest with a cleavage, it is very important to use a small breastplate.
(3) Prevention of sagging 'big breast'
The large breastplates known as the chest abutments, if placed, are likely to age due to age, eventually resulting in easy sagging and deformation. If you want to maintain chest and breast enhancement, the large breastplate forging chain is indispensable.
As long as the beginning of the big breasts, ribs and small chest muscles, you can expect breast enhancement.
■ Let the experts tell you the best breast enhancement exercise
(1) Forging chain ribs
At the back, put a towel rolled into a cylinder and put it with one hand up and one hand down. When you put your hand up, bend your elbows 45 degrees. In this state, lift your chest and take a deep breath 10 times. Then use the right hand instead. After the same 10 deep breathing.
(2) Small breast straps for forging chains
Keep your fingers and elbows close together, and then place your wrists on the floor in the direction of the scapulae. At this time, please pay attention to the back of the hand, then put your fingers up close, and finally bend the elbows and lower your wrists. This is not only forgeable. Small breasts in the chain can also move the muscles around the scapula. Please take this 4 movements 10 times, 3 times a day.
(3) Exercise big brisket
Hold the 500ml Pallet bottle to open both hands, straighten out and slowly rise when both hands open, and then slowly return to the original position. Perform the same 10 times, 1 day and 3 times.
The above is the breast enhancement exercise that Xiao Bian has to share with you. It is super good if you don’t need to spend money! You may feel muscle soreness when you start exercising. However, to be able to have a sexy breast, please be sure to stick to it.
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