Today, Xiao Bian wants to introduce you to a one-minute stovepipe movement before going to bed. It is simple and easy to learn.
Eliminate leg fatigue and shape beautiful legs
The following set of actions can quickly eliminate the fatigue of the lower body and allow the old waste deposited on the legs to flow and be discharged. Since women like to wear high heels, the knee muscles tend to shrink more easily, plus long hours of sitting, from hips to thighs. The medial muscles tend to become stiff. Once the inner thighs and knees become rigid, the body's blood circulation will be hindered, and accumulated body waste will become subcutaneous fat. Therefore, the legs are easily swollen and deformed, and may even cause low back pain. .
Action introduction:
1. Supine, let the body lie flat, the entire back close to the ground. It is best to lay a thick blanket or towel on the ground.
2. Stand on the left knee and move your hands around the right knee. Hold your knees. Keep this condition, hook the right foot, and lift the back heel, while straightening the inside of the thigh, the inside of the knee, the calf, and the shins Keep this posture for 1 minute. At this time, pay attention to the waist can not leave the ground, floating up. The left foot plate to step on the ground, adjust the pelvis, let the pelvis sink.
3. Follow up on the 2 movements and use your hands to pull up your right leg further up. Similarly, at this time, the right foot plate is still pressed against the ground. The buttocks are slightly off the ground and lifted up. It's like starting from the thighs. Push the right leg and body together to stretch the leg. Then, hold it for 30 seconds. The chin should be lifted consciously slightly.
4. Stretch the inner side of the leg further, tighten the thigh toward your chest, and then hold this position for 15 seconds. Then resume the movements that are beginning slowly, change one leg, and repeat the action.
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