The importance of thin back does not need Xiao Bian to speak more? Many MM have the shoulder wide and thick back trouble, how to reduce the back fat of the fastest and most effective? Here to share with you a few good methods of thin back.
'Back figure killer development method'
Keep a good attitude
It's absolutely impossible to bend over and hunchback! Whether in private or in public, always remind yourself to maintain a perfect posture. Usually you can also try to stand by the wall to help improve the situation.
Thin back and shoulder movement
Sitting posture, hands placed on the thighs, shoulders back, while straightening the back.
Grab your hands together, place them behind your neck, then stretch them left and right.
With both hands clasped on the back, the arm slowly lifts upwards. Be careful to keep the upper body upright. Do not lean forward.
Exercise back muscles
Can use the appliance to specifically exercise back muscles
Smaller MMs can try to use a towel instead, do more stretching on the back of the shoulder, and also achieve a good thin back effect.
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