Daily defecation helps to regulate the body's digestive system, clean up harmful substances in the stomach, and avoid damage to the digestive system. We can usually cultivate a habit of a day and make the digestive system healthier.
The benefits of a day
1, can adjust body and mind
The smooth movement of the stool is a great help for physical and mental health. After a night of digestion and adjustment, it will be very easy for people to get rid of the metabolites in the body in the early morning. It will also be very easy for people to relax the body and maintain regular regular bowel movements, which will help cultivate good biological clocks. Make the stomach and digestive tract healthier and more regular.
2, helps to regulate the stomach
Keeping the stool clear every day can clean up harmful substances in the stomach and keep away from symptoms of various kinds of nutrient indigestion. In addition, the body can excrete metabolites in the body once a day to ensure the normal metabolism and effectively relieve the burden on the stomach and intestines.
If excreta and toxins stay in the large intestine and are not excreted in time, they may be reabsorbed by the large intestine. A large amount of toxins enter the body or blood and cause various digestive symptoms, including constipation, gastrointestinal damage, and dry stools.
3, enhance gastrointestinal absorption efficiency
Daily defecation can promote gastrointestinal motility, enhance the efficiency of gastrointestinal absorption of nutrients, can also excrete excess toxins out of the body, have a great help to the stomach and intestines, reduce the situation of gastrointestinal stomach food. If you do not timely discharge of digestive tract excretion In vitro, accumulation in the large intestine may cause bacterial infections, and sometimes stimulate the anal muscles, resulting in a more pronounced pain sensation.
4, maintain endocrine balance
Smooth bowel movements can regulate endocrine function, maintain the function of each function, promote the normal function of the digestive system and urinary system, and stay away from various urinary system diseases. Generally speaking, when food enters the body, it takes about 24 hours to flow through the digestive system. Just eat the day before and then excrete it on the second day.
5, adjusting the gastrointestinal clock
Once a stool once a day can also adjust the body's biological clock, allowing the digestive tract to run more regularly, thereby promoting the absorption of the gastrointestinal tract, ensuring the utilization of nutrition.
6, protect the skin
After a day, a large amount of toxins can be excreted from the body, avoiding the accumulation of toxins in the skin and causing a variety of chicken pox, spots and other issues, so that the skin looks smoother and moisturized. In addition, the excrement is excreted in time, let the stomach More open, can carry other foods, improve the body's nutritional intake, and refill with more fresh nutrients.
The above content describes the benefits of one-day convenience. Everyone must pay attention to the regulation of the digestive system and the urinary system, promote the coordination of endocrine secretion, eliminate toxins from the body in time, and protect the health of the body, so that the defecation can be smoother.
