This time, Xiaobian recruited you, and introduced you to the most effective weight loss recipes. You can eat it every day, and you lose weight without knowing it.
Daily eating habits:
1. Get up early to bed and get up early, eat breakfast before 8am, 12:00 noon, 5:30-6pm for dinner, sleep until 11pm.
This avoids the habit of eating snacks at all times, staying in a state of constant hungry, and controlling appetite better, and there is no reason to eat those who are prone to gaining weight.
2. Dishes are required to reduce fat, reduce salt, reduce dinner food, no longer choose any snacks before going to sleep, and stay up late.
3, start the exercise plan, in addition to thin thighs, buttocks, buttocks sports, but also moderate exercise plan.
First day diet menu:
Breakfast: A cup of soybean milk, a mixture of cabbage, some steamed yam.
Meals: Some grapes.
Lunch: A bowl of black rice, a little steamed fish, some almonds mixed with spinach.
Meals: A glass of yogurt, half a banana.
Dinner: Steamed sweet potatoes, a bowl of tomato seaweed egg soup, a mixture of sesame oil and wheat dishes.
Second day weight loss menu:
Breakfast: A cup of milk, steamed sweet potato, apple, a few almonds.
Meals: Some grapes.
Lunch: A bowl of rice, some broccoli with garlic, some chicken leeks
Meals: Peach one.
Dinner: A bowl of millet red dates porridge, golden mushroom mix a cucumber (cucumber shred, add a little bit of sesame sauce, some sugar and vinegar, a little salt and monosodium glutamate can mix well), shrimp fried melon some.
The third day diet menu:
Breakfast: Milk oatmeal, a few nuts, one apple.
Meals: Several dates, a cup of yogurt.
Lunch: Red bean rice bowl, beef silk fried with onion silk carrots, cold celery sprouts.
Meals: One orange.
Dinner: a bowl of corn porridge with pumpkin, purple cabbage mixed with a piece of sweet pepper, garlic with some spinach.
Fourth day diet menu:
Breakfast: a bowl of corn porridge, a egg, sesame paste mixed with some wire shredded cucumber.
Meals: Some cherry tomatoes, a cup of yogurt.
Lunch: A bowl of brown rice and red dates, konjac and broccoli, and shrimp and lettuce.
Meals: Peach one.
Dinner: A bowl of yam glutinous rice oatmeal, steamed eggplant, a piece of dried kelp and dried silk tofu.
Fifth day diet menu:
Breakfast: yam glutinous rice bowl of oatmeal, quail eggs three, almond mixed with chicken hairy dishes.
Meals: A cup of Kudingcha (because she recently got angry, constipation), some autumnal dates.
Lunch: A bowl of red bean rice, a bowl of miscellaneous soup of chicken thigh meat, some boiled water spinach.
Meals: A few grapes.
Dinner: a glass of milk, a salad of vegetables
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