Constipation is the main reason for the lower abdomen to be prominent. Because there is no room for excretion, it takes up space in the abdomen. Not only does the appearance not look good, but the whole person feels heavy. If you want to lose weight, the first thing is to solve the constipation problem. The following methods I do not know if I can help you.
Remedy 1. Fasting water in the morning
Expert opinion:
One of the first reasons to understand constipation first is that the amount of drinking water is insufficient. The water content of the food residue in the intestine is constantly being absorbed, which leads to slower colonic motility. The dietitian said that it is important to add water to the bed.
It has the effect of eliminating constipation. At night, the stomach and intestines are at rest. If you drink water before eating in the morning, your stomach will operate faster than usual. Immediately, the water will be delivered to the large intestine, the moisture content of the stool will increase, and the soft excrement will be discharged better. It is recommended to drink two cups of warm boiled water in an empty stomach in the morning, a cup of about 240cc.
Recipe 2. drink yogurt
Expert opinion:
Cold beverages are more irritating to people who are more sensitive to the stomach, so some people will diarrhea after drinking it. Probiotics in yogurt are the main reason to help digestion. Probiotics in the intestine will allow the cellulose to ferment. The organic acid produced will promote intestinal peristalsis, but the disadvantage of drinking the market yogurt is that too much sugar is too high and easy to gain weight. A cup of a day can let the body absorb enough probiotics, if you can DIY their own production Yogurt is better, it can control sugar content, or choose yogurt fermented with soybeans, with less sugar.
Remedies 3. Small test healthy slimming snack products
Expert opinion:
Many female stars are now accustomed to having a slim plum after lunch because the fruit snack contains green plum, active lactic acid bacteria, lotus leaf, pu-erh tea, and Luomeng Guo etc. Reasonable food composition has a clear effect on healthy slimming detoxification. It has become a few celebrities to keep slim and secret weapons. Some white-collar workers with fast pace of life can try it if they have certain economic conditions.
Recipes 4. Add roses and candied dates to open blisters when drinking water
Expert opinion:
The candied dates are rich in pectin, and they have excellent soft stool effects. Roses also have a soft and defecate effect, and they add water to the body, so this drink is effective! However, attention should be paid to the fact that roses have decontamination effects and pregnant women should not drink it. , In addition, this method can be used only for a long time, and long-term use will make intestinal paralysis ineffective.
Remedies 5. Massage stomach
Expert opinion:
Basically massage the abdomen is effective, can promote the movement of the intestinal tract, but it is not just to press it just like, nutritionist said it must be in the direction of peristalsis of the intestine, in a clockwise direction circle massage 10 times each time, and strengthen In the lower left corner of the navel, the upper right corner and the lower left corner, because these three places are the locations where the large intestine bends, press 10 times a day to help the intestines exercise before going to bed. If you massage, you need to stick to it, and the method is correct. If you have conditions, you can use some special abdominal massager, daily auxiliary massage, which is good for long-term maintenance.
Remedies 6. Add brown rice, whole grains and other coarse grains in rice
Expert opinion: Whole grain foods are rich in dietary fiber. This water insoluble fiber itself has the effect of stimulating the movement of the digestive tract, and it cannot be digested by digestive enzymes, and it will exert the effect of a broom in the intestine. 4. The volume of the feces scrapes the bowel of the large intestine and discharges it.
Remedies 7. Drink honey water to help defecation
Expert opinion:
The honey is rich in fructose. The fructose itself has a good laxative effect. The dietitian says that as long as 50 grams of fructose is taken in, it is effective. In addition to drinking enough water, the human body needs a total of 1 thousand cc of water a day. , it can be soft and let it not dry, this formula is made with 50cc honey 950cc water deployment.
Recipes 8. Add chili in three meals
Expert opinion:
Pepper is an irritant food and it is a stimulus for the digestive tract. However, this method is unhealthy and harmful to the body. Therefore, this method is not recommended.
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