Now, besides looking at the face, you need to look at your body. Look at the legs and look at your legs... not only does it affect your body but also affects your temperament. How can you have a perfect leg shape?
For women friends, stout legs allow them to pass by with a lot of beautiful clothes, so how to stovepipe it? How to simply stovepipe what? Look at the following content.
Scissors
Scissors are actually popular for many years. For women who want to lose weight, this action is not unfamiliar. To do this simple exercise every day can not only reduce the fat inside the thigh, but also make the muscles firmer. Can train the abdomen and hip muscles.
Lay flat on the bed, raise your feet upright, and open your feet to the same width as your shoulders. Relax your hands on top of your head or on both sides of the body. Hold your legs together and keep your legs upright. Then open your legs to both sides. (Opens like a pair of scissors), takes a few seconds to retract, crosses your legs, and crosses your open legs to the left and right. It feels like a pair of scissors, opens and closes, crosses your left foot in front of your right foot, then crosses your right foot In front of the left foot, repeat about 20-30 times or so, according to personal habits and adjust the number of times. After the completion of the action, do not immediately put down the legs after returning to the feet together, first adjust the breath and then slowly put down the double Legs, about 3 minutes a day or so.
蹲马步
Legs and legs squat, do not lick too low, thigh sensation is more appropriate angle, too low center of gravity, too high thigh muscles can not meet the requirements of the horse step, stovepipe is invalid. Each one minute.
rope skipping
Jump rope is a very effective aerobic exercise. Apart from the general benefits of sports, it has many unique advantages. The skipping rope consumes 400 calories per half hour. It is a body-building exercise, and it is a bodybuilding exercise. Devices, coordination, posture, weight loss, etc. are all of great help. It is a sport for all ages. It takes about 10 minutes to skip the rope skipping, and the calories burned for about 30 minutes is similar to the energy consumption. It is a kind of low time consumption and high energy consumption. Aerobic exercise. Long-term adherence can make the legs become tight.
High leg lift
After getting up each day, you can do five high-legged leg warmers in the living room or room. Each group has one minute. After each group is finished, you can rest for a while. The high leg lift is a good thin thigh exercise. It moves well. To the muscles of the thighs, promote the burning of fat in the legs. High leg lift is a very common and simple aerobic activity. The above high leg lift is a high lift leg, and you should try your best to keep your upper body. Straight, the speed of the swing arm should be the same as the speed of alternating legs, and the whole process should be adjusted to breath. At the beginning, the legs may be tired quickly, so the high leg lift movement should be gradual and gradually increase the strength. The high-strength leg-lifting exercise is performed from the beginning, otherwise it is easy to pull the leg muscles.
Down
The chin is a good way to exercise your lower body, and the chin can significantly improve the pear shape. The MM can exercise while watching TV. You can use basic standing for different stovepipe parts. The toes stand slightly inward and stand outward. The posture has a significant effect on tightening the outer muscles of the legs and the inner muscles! However, we must insist that we should insist on 20 to 30 minutes at a time. Otherwise, we will only give up and we may feel muscles twitching when we start practicing. Muscle soreness, but this is only temporary.
