A few exercises have been carried out without the desired effect. You may not notice these problems below.
Nutritional imbalance
One of the reasons why obesity is very important is the unbalanced nutrition intake, excess nutrients or nutritional deficiencies, which results in the entire metabolic imbalance of the body. In particular, many young women nowadays have blind diets to control their bodies, and irregular meals, etc. Can not be normal metabolism, resulting in excessive accumulation of fat.
Food diversity is the basic principle of balanced diet. The daily diet should include cereals, vegetables and fruits, livestock and poultry eggs, soy nuts and other foods. The average daily intake of more than 12 kinds of food, more than 25 kinds of weekly.
Love
When I sit down, I get my legs tightly, I can easily bend over and cause uneven pressure distribution in the lumbar spine and thoracic spine. This action persists for a long time, and it can hinder the blood and lymph circulation in the legs, resulting in lower body edema. Correct posture. When we sit in the chair The knee and hip joints should be at right angles, the lower legs and thighs, and the thighs and torso should be perpendicular to each other. The feet should be able to rest flat on the ground and have a stable support to ensure that the joints are at right angles.
The exercise time is too short
Fat is accumulated over several months, years or even decades, and it is unrealistic to lose in a week or two. Losing fat is a long-lasting process. According to research : Boys lose a pound of weight per week. Women lose a pound of weight every 2 to 3 weeks is a good progress. It is not easy to rebound in the later period. Of course, people with a larger weight base may lose weight before the weight loss. Faster. The weight base of many girls is not large in itself, and their weight loss may be slower than the above reference value.
Usually, we need four weeks to find out about changes in our body. Your friends may take eight weeks, but others will need twelve weeks to notice your change in shape. If you are a novice sports player, then many times It will take 2 to 3 weeks to see at least a little change. Give yourself a little time.
Only see body weight, not body fat and body type
Walking in the street, no one will care about your weight figure, what others see is just your figure, isn't it? Don't be too tangled in the absolute value of a measurement, but focus on body fat, or body weight, over a period of time The trend of change.
Weight is just a cloud, body fat is king.
Love heavy taste
Caution! Heavy taste is extremely easy to cause obesity. Eating too salty will cause the body to consume a lot of salt, in order to balance the osmotic pressure of cells, save more moisture than usual, and thus appear edema phenomenon. To eat too spicy On the other hand, it can cause damage to the stomach and stomach. On the other hand, it can also cause endocrine disorders. It is also not conducive to weight loss. Pay attention to less oil, less salt and less heat in your daily diet. Daily healthy standard salt intake should not exceed 6 grams. Cooking oil should be controlled at 30 grams. Within.
The temptation of dinner
If diet control is the biggest difficulty in losing weight, then dinner may be a time bomb on your ideal body. Many people exercise hard, consume hundreds of kcals a day, and consume a total of one or two thousand a week. Calories in the calories. Meals at the weekend may have been eaten back, and they have fallen short.
