Casually search the Internet, recommend weight loss vegetables are ultimately broccoli, why broccoli is so popular with the weight loss population? Follow Xiaobian understand.
Broccoli has a low calorie content of only 33 calories per 100g of broccoli. It is rich in minerals, proteins, and helps the liver to detoxify. It is the king of vegetables in cancer. Broccoli has a lot of moisture and is rich in dietary fiber. The fiber expands and swells in the stomach, forming a larger volume, giving people a sense of fullness, helping to reduce food intake, and having a certain effect on weight control. Therefore, you will not feel hungry and eat more broccoli when you lose weight. Can help everyone quickly reduce the calories of each meal, easy to lose weight.
In addition, broccoli is rich in vitamin C, which can help us recover quickly from stiff muscles after the training of big sports. It is said that eating broccoli alone can meet your daily vegetable and fruit intake requirements. No wonder, fitness Daren loves broccoli so much.
The function and effect of broccoli
Anti-Aging
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain the skin's elasticity. Therefore, broccoli not only has health benefits, but also strongly promotes youthful skin and maintains youthfulness. The effect of.
Reduce blood pressure and blood lipids
And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose in the stomach and intestines, which in turn reduces blood sugar and effectively controls the condition of diabetes. .
Slimming vegetables
The water content of cauliflower is as high as more than 90%, but the calorie is lower. Each cup (240 ml) is only 23 to 32 kcal. Therefore, for those who want to lose weight, it can not only fill the stomach but also not Get fat.
Promote gastrointestinal motility Broccoli is also rich in rich carotene can promote the body's gastrointestinal health and digestion. It can also lower blood pressure, blood lipids, cholesterol content on the human body has great benefits. Broccoli is also rich in dietary fiber , Carbohydrates and other nutrients, as well as unique folate, amino acids and other precious nutrients in broccoli.
Broccoli diet recipes
Broccoli fried Shrimp
Ingredients: 100 g shrimp (red), 100 g broccoli, 15 g garlic, 15 g pepper (red, sharp, dry), 15 g cooking wine, 3 g salt, 10 g peanut oil.
practice:
(1) The broccoli goes to the thick stems and is divided into small flowers. The thick stems are cut off the thick slices and cut to the size of the entrance;
(2) Add a little salt in boiling water, put it in broccoli, scald hot water, and then use cold water to remove it. Drain and drain the red pepper. Peel the red pepper, remove the seeds, and cut it to make it dry.
(3) Put the vegetable oil and minced garlic into a saucepan, stir fry with low heat, add red pepper and shrimp, stir fry in medium heat until the shrimps become discolored, and drunk a little cooking wine;
(4) Put the broccoli, stir it quickly with a large fire, and add seasoning.
