Ass flesh and fat will appear to be lower body fat, so when the butt is fleshy, we must start to lose weight. Let's take a look at what causes butt meat? How to lose fat on the ass?
What are the reasons for the ass
The reason for the excessive buttocks may be due to prolonged sitting, high dietary calories, estrogen disorders, buttock cold and other causes.
Sitting for a long time
Sitting for a long time causes more and more hip meat. When sitting, body weight is placed on the buttocks, and excess fat is also easily deposited on the buttocks. Together with the sitting body, it consumes less calories and is also easy to gain weight. .
Overheated diet
A long-term diet with too much calories can also lead to excess calories that cannot be converted into fat that accumulates in the body. When you sit for a long time, the fat is stored on the buttocks.
Estrogen disorders
The female friend's buttocks may be related to estrogen disorders. For example, irregular diet, pregnancy, oral contraceptives, etc., can cause estrogen disorders, which can easily lead to accumulation of fat in the buttocks, legs, waist and abdomen.
Hips catch cold
The cold in the buttocks will cause the body's hot air to rise, and the cold air mass will stay in the lower body. This will worsen the body circulation. The lower body's legs and buttocks will easily become fat and obese.
The second leg
He often raises his legs, the blood in the legs, and the lymphatic circulation is blocked. This can not only lead to edema in the legs, but also cause fat to become more and more fat.
How to lose fat on the ass
Action 1: Lying on the yoga mat on one side, turning the left arm to the side of the elbow, holding your right hand behind your head, your legs knees together, tightening your abdomen, and then turning your right leg up. When finished, continue on the other side.
Action 2: Lying on the yoga mat on one side, turning his left arm to the side of the elbow, holding his right hand behind his head, his legs kneeling together, tightening the abdomen, opening the right leg upwards, and then raising and straightening upwards. Continue on one side.
Action 3: Lying on the yoga mat on one side, the left elbow on the yoga mat, the right hand on the hip, the legs together and straighten, tighten the abdomen, and make the right leg swing upwards and downwards, and then change the other side. Continue, note, don't touch the ground when the leg tribe is down.
Action 4: Lying on the yoga mat, legs are knees and close together. The abdomen exerts force. Raise the buttocks and the waist up. Put the toes on the ground and keep the head and shoulders close to the ground. Separate the legs and bring them back together. Put the hips down, so repeatedly.
Action 5: On the yoga mat, put your hands on your back and bend your knees. Try to make your thighs stand apart. Put your calves back and tighten your abdomen for 5 seconds.
Action 6: Lying on a yoga mat, hands behind the back of the head, keeping the upper body straight, exerting force on the abdomen, raising the legs up to 90 degrees, and then making the legs open, close together, attention, flexibility is not enough Good crush, when doing legs open action must be slow, so as not to pull.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
