Eating is not fat except for salads and 啥

After opening various kinds of food ordering apps, all kinds of foods come into view. What should you eat in the end? Are you not eating good or not? Between the two extremes, you want to know that many people will fall back to the original desire. One end.

However, between the two poles, is there not a third choice? In fact, the best of both worlds is not as difficult as you think.

Three fresh corn soup

Bring chicken breasts, raw scallops, fresh fish fillets, 25g each, and put chicken soup in a roll. Put 100g of corn and chicken, scallops, and cook until the fish roll. Turn on a small fire and add a little baking powder to thicken the eggs. Juice can.

Soup spinach

Wash the spinach, make it easy to cook in two sections, lean meat slices or silk, marinate with a small amount of soy sauce, chicken powder and pepper for fifteen minutes; slice garlic, peel the egg and use a spoon to crush it into pieces. Put the bowl back in place. Heat the casserole, Burst the oil, saute the garlic. Put the spinach, stir until the color is slightly darker, Then add the water, boil. Add pork, preserved eggs and salted eggs until the meat is cooked Add chicken seasoning.

Spicy fried onions

Onion cut into strips, put the oil into the pan and heat it to 50%, add onion and stir-fry till mature, add 2 to 3 tablespoons of oil, salt, soy sauce, oil, pepper, pepper, cumin powder. To soften the onion into the dish.

Banana porridge

Peel the bananas and grind them into a puree. Then, wash the rice, add the water to the pan, then add the banana and sugar. The porridge can be heat and intestines, and it can be eaten for 3 to 5 days. The effect of the stomach.

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