If you are really interested in improving hip lines, here are a few exercises that we can do anytime, anywhere. It's easy to have a great body. Would you like pp to be better? Start now!
1, split legs practice
This action is directly linked to the gluteus maximus, which can increase the weight and increase the muscle tissue.
specific methods:
Keep your feet parallel and shoulder width apart. Move your hips slowly down until you sit in an invisible chair; then stand up. Make sure your knees are not moving forward beyond your toes. Your body must be tense. Straight back.
2, lunge forward exercise
This hip shaping method can also exercise the thighs and calves, but also a very good way to consume calories.
specific methods:
The feet are parallel and open to the same width as the hips. One leg is straddle forward. Slowly bend your knees down and then stand up. Change the other leg. Repeat the action. The knee bends no more than 90 degrees. The knee should be directly above the ankle. The hind leg knee should not stay on the floor.
3, fitness ball leg lift exercises
This will certainly be your favorite hip shaping exercise, because it can really feel the heat consumption.
specific methods:
Head down on the fitness ball (abdominal pressure on the ball, arms down to the floor). Tighten the abdominal muscles and keep the back straight. Raise one leg and tighten the hip muscles. Just lift a few inches. Good, especially raw. Be careful not to use waist muscles.
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