Today, Xiao Bian has shared with you every day what it takes to lose weight.
Morning: Drinking hot lemonade
Get up early in the morning and drink a big glass of hot lemonade to wake up the digestive system and help you move. If you don't like the taste of pure lemonade, you can match green tea.
Morning: Avoid Ingesting Dairy Products
Some people will feel uncomfortable stomach after eating dairy products. If you are such a person, breakfast should try not to touch the cream and yogurt.
Morning: Do Yoga Detox
Doing yoga can help digestion by detoxifying the body.
Noon: Ingesting tropical fruits
Both pineapple and papaya contain enzymes, which are pineapple enzymes and papaya enzymes. They break down proteins and help digestion to eliminate flatulence. Taking a bowl of chopped fruit at noon is a good choice.
All day: slowly chewing
Eating too fast will make the air clog in the digestive system. Chewing slowly can reduce the chance of flatulence.
All day: Stop chewing gum
Stopping chewing gum is less likely to flatulence. This is not only because chewing gum will make you breathe more air, but also because chewing gum contains many sugar alcohols, which will make you feel bulging.
All day: Ingest more moisture
Good water can flush away toxins and excess salt from the body. These components can cause flatulence. Therefore, remind yourself to drink plenty of water all day. Bring a bottle of water around you. Always remind yourself to supplement.
All day: Confirm dietary intake
It may feel full or flatulence may be related to dietary intake. If you feel too full after a meal, you may want to review your menu again.
Afternoon: Ingestion of buckwheat
Buckwheat contains a variety of nutrients, such as fiber and potassium. If you want to reduce the chance of flatulence, these ingredients are important. Try a salad made of buckwheat, blueberries and cabbage.
Afternoon: Ingesting high-fiber snacks
Many girls do not have enough fiber intake. Fiber can make us feel full, full of energy, and avoid flatulence. At least 25 to 30 grams of fiber, avocado, raspberry, kiwi, and pear are needed every day. Very good high-fiber foods, but remember to avoid beans and cruciferous vegetables because these can cause gastrointestinal discomfort.
Evening: Avoiding occasional drinking
Whether you want to have a drink during dinner or a summer cocktail at a joyful moment, be aware that alcohol can also lead to flatulence. Alcohol can cause digestive problems, and sugar-rich juice wine can make you think Insufficiently. Not only that, when you order wine at dinner, you may also want to order some more fried foods to serve with wine. You can avoid temptation by avoiding meetings and drinking, or you can only choose lemons without bubbles. water.
Evening: Eat asparagus
Asparagus can stimulate the digestive system by increasing the amount of beneficial bacteria in the body. At the time of dinner, a large amount of vegetables are ingested, as well as lean protein such as chicken and fish. These are foods that do not cause flatulence.
Evening: No dessert
Fat, sugary foods tend to cause flatulence, because these foods contain high amounts of artificial sweeteners. Stop eating these desserts, and instead eat more fresh fruits rich in fiber and moisture will not flatulence.
Evening: Drink a cup of flatulence tea
Spices such as cinnamon and ginger can purify your body system. Drink a cup of flattened tea before going to bed, such as ginger lemon tea. Peppermint tea can also soothe your stomach. A cup of tea can purify your stomach after a meal.
Evening: Sleep on time
Sleep can help your metabolism, lack of sleep will lead to all aspects of the body are not smooth. Sleeping at night for seven to nine hours to ensure that the body operates at its best.
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