Today, Xiao Bian has come to share 10 weight loss studies that you may not even know, to be knowledgeable and to be a successful weight loss expert.
▌ 1: In women's life, weight loss consumes 31 years of time
According to a survey in the United Kingdom, the average woman spends about 6 months per year on weight loss, whether it is thinking or behavior. This translates into 31 years of female life thinking or doing Weight loss related matters, while men are 28 years.
▌2: It is difficult to continue to lose weight alone, generally no more than 3 weeks
Because of self-esteem, you don’t want to tell others about your weight loss. In fact, it will greatly reduce the longevity of weight loss. Generally, it is difficult to exceed 3 weeks. Many people around you say that they are losing weight, or share their experiences with others. , On the contrary, it will make weight loss more lasting and lasting more than six months.
Tip 3: The best season to start losing weight is spring
The one-year plan is spring, spring is the beginning of the year, and the same is true for weight loss. It is best for the spring to begin. Spring temperatures are warming, everything is recovering, and our body is also becoming active at this time. Weight loss plan can be exchanged for a very high success rate.
Autumn is a good season for exercise. In the winter, our body needs more heat to be stored. As a result, appetite is greatly increased, and it is particularly easy to accumulate food. Therefore, the pace of weight loss may slow down.
▌4: It is only possible to lose 2-3 kilograms by lightly sweeping the waste in the intestine.
Improper weight loss can easily lead to constipation, and constipation itself can intensify the problem of obesity. Modern women's life is not very regular, detoxification is not smooth, constipation problems often come to disturb us.
Therefore, if we usually pay more attention to this issue, even if we increase the detoxification capacity, we will timely discharge the waste and toxins in the intestinal tract, and we can easily lose 2-3 kilograms of body weight.
▌5: 50% of the fat body is genetic
80% of parents are genetically inherited, and 50% of body weight is inherited. The remaining 50% is determined by acquired and environmental factors.
When it comes to genetics, it usually starts around the age of 20 and it will be clearly reflected in the figure. For example, some people may be thin after an hour, but after the age of 20, they gradually grow up to be more like their parents or relatives. .
▌6: Do aerobic exercise can delay brain aging
Aerobic exercise is not just a weight-loss exercise to help you burn fat, but it is also a brain exercise that maintains a constant frequency and slows down the aging of the brain.
Why? Because when the brain is aging, the part that shrinks happens to be the part where aerobic exercise can improve. In this way, while doing exercise, you can exercise your brain inadvertently and wait until you are 5, 60 years old. At the time, your cognitive abilities are no worse than those in their 20s!
Tip 7: Speed up walking to 1.5 times for effective weight loss
Think hard about what to do and lose weight. It's better to walk straight. Just increase your pace to 1.5 times your usual pace and walk in the right posture. You can get a good weight loss, especially if you go up the road and burn fat. Excellent!
▌8: The number of fat cells is determined from early childhood
What we call obesity is not because of the increase in fat cells in the body. It is that these cells become hypertrophied, and their own quantity will not change in adulthood.
The number of fat cells has become a foregone conclusion in our early childhood. Especially during the development period, fat cells will grow to their peak. If they are still overeating and do not pay attention to exercise, they will be eight years old. It's not easy to come down.
Pei 9: After seeing the sweets, the brain will make the stomach 'empty'
When we see sweets, we suddenly feel hungry. In fact, this is not really hungry, but because sugar itself stimulates the brain and secretes a kind of pleasant hormone called 'dopamine'. I want to eat this sweet food, so I instinctively send out the message 'I want to eat' and let the stomach feel really hungry.
▌10: It can be slimmed down with adhesive tape
Losing weight with adhesive tape is very popular among American stars because sticky tape can effectively control appetite, which will naturally reduce the amount of fat, and it will also help the burning of fat. With such a magical method, you can also follow it. Hollywood celebrities try it!
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