Who says that face-lifting must rely on plastic surgery. Xiaobian's face-lifting exercise today is comparable to cutting bones. You will know how amazing it is!
STEP 1
With both hands open, place the base of the palm of your hand on the right and left sides of the chin, use the softer muscles of your palms, and gently press the sides of the chin to warm the face with the palm of your hand.
Then gently rub the side of the palm of your hand with your palms. When you reach the two palms, the palm of your hand is completely attached to your face. Your palms warm your face. Your fingers then touch the temples on the left and right, leaving your palms away from your face. Abdominal pressure on the temple, 3 actions each lasting 1 second.
STEP 2
Also open the palm of your hand, fingers straight and close together, squat on the left and right face, palms covering the eyes, face and sides of the mouth, 1 second later, gently move the palm outside, so that the sides of the nose and eyes exposed, fingers loose, Use the palm to press the face on both sides of the mouth for 1 second. Then continue to move the palm of your hand. At this time, use the forefinger to gently rub and pull the side of the face muscles, also for 1 second.
STEP 3
Close your fingers together, hold them in front of your chin, fingertips to block the entire chin, then gently press your mouth up and over your mouth until you reach the right and left sides of your nose, ie around the cheekbones. Press for 1 second each time.
STEP 4
Open the palm of your hand and straighten your fingers together. Use the second joint to gently massage from the inside of the cheek to the outside. Then use the pulp of your middle finger to start from under the left and right cheekbones. Massage as shown in the picture. Facial. While continuing to use the middle finger, focus on the entire hairline.
STEP 5
Open the palm of your hand and wrap the right forehead and left chin with both hands, gently apply pressure, so that the heat is transmitted to the face, and change direction. Warm the left and right chin in the same way.
With your palms blinking for a few seconds, take a deep breath, and then use the palm roots to start over the eyebrows and gently push the forehead upwards.
STEP 6
Keep your fingers together, press on the outside of the left and right outer corners, close your eyes, gently tap with your fingers, massage the lower part of your eye with your fingers, then straighten your fingers, starting from the sides of your neck. Lift the lower jaw, chin, and neck of the little finger upwards.
STEP 7
Open the palm of your hand, straighten your fingers together, use your fingers to start between the left and right clavicles, and gently wipe them up and down along the clavicle. After massaging the left and right clavicles respectively, press the fingers together between the clavicles. , Gently whirl a round massage. Finally, don't forget to massage the front of the ear.
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