Eating habits are very important. Many people have neglected. The importance of eating is not found at all. Xiao Bian wants to say that you love yourself when you eat. Who can love you?
??First, eating too much carbohydrate can reduce work efficiency??
When working, especially lunch, if you consume too much carbohydrate, you will greatly reduce your work efficiency.
The more carbohydrates you eat, the more insulin your body will release. Along with this process, the brain releases more serotonin, tryptophan, which can make you drowsy.
??Second, do not eat, at ??Hypoglycemia ??The body will lose self-control??????
Lack of food-induced hypoglycemia can seriously affect a person's behavior and mood. Lack of blood sugar, the brain also lacks an energy source, it is not easy to concentrate, self-control will become very weak.
??Third, eating habits determine your biological clock??
The biological clock determines when a person feels hungry, when they feel tired, when they have the most energy, and when they need to sleep. So, each of us is shaped by what we eat.
Weight loss and diet
Weight loss breakfast arrangements
The energy provided by the breakfast should account for 25%~30% of the total energy of the whole day. This is the start of one day's life. The carbohydrates, fat and protein are all needed in the breakfast, and it is best to eat complex carbohydrates such as whole wheat bread. , Oatmeal, etc. They stabilize blood sugar levels.
A nutritious breakfast can increase the body's metabolism and help us consume more energy during the day. If you skip breakfast, the body cannot provide enough calories to consume the body's fat, which is also detrimental to weight loss.
Weight loss lunch schedule
Noon to eat, focus on comprehensive. For weight loss weight loss, no matter which type of lunch you choose, you need to grasp a few key points: light and less oil, more nutrients, and more staple foods. Food category Diversify to supplement the body's various nutrients.
You can eat an apple an hour before the meal. You can drink soup first when you eat. This will prevent you from hungering towards the table, letting you eat less and succeeding in losing weight.
Weight loss dinner arrangement
This meal also occupies an important position in the three meals a day. The interval between dinner and the next morning is very long. The energy provided should meet the energy needs of the evening activities and night-time sleep. Because the dinner is closer to the sleeping time. If you are overdose, you can't eat it, and you have to arrange it according to the diet structure of the day. For weight loss people, the energy provided by dinner should account for 20%~30% of the total energy needed for the whole day.
Dinner can be mainly vegetarian, such as vegetables, mushrooms, soy products, etc., The amount of food should not exceed 70% full; Avoid eating caffeine-containing foods, spicy foods, greasy foods, alcoholic drinks and other foods within 4 hours before bedtime. For dinner, you lose half your weight.
