Obviously there is no flesh on the stomach, but does it feel very rough when exposed? That is, you neglect the exercise on both sides of the waist, and the waist muscles are tight enough to show off the waistline!
So how can we effectively lose the fat on both sides of the waist it? The following love Xiaobian to share with you a group of effective waist training, help you exercise the side of the psoas muscle, tighten the waistline.
'waist training exercises'
First group
Connect directly to the side of the psoas muscle, knees bent, legs stacked, elbows support the body, the other hand on the hips, do sideways lift up and down action.
Pay attention to adjust the breath, waist and abdomen during the entire movement to absorb, waist and hip force.
Second Group
4. The knees are bent, the hips are on the ground, the body is slightly tilted backwards, the elbows are placed on the chest and the waist is twisted.
Keep the balance of the body, the amplitude of torsion is as large as possible, the movement can be slower, and the stretching of the muscles on both sides of the waist can be felt.
The third group
After practicing the psoas muscle, the belly should not be forgotten either. The legs should be raised upright and perpendicular to the ground. The arms should be straightened. The head should be vacated. Try to touch the calf with your fingertips.
Waist and abdomen force during the entire exercise, pay attention to adjust the breath.
Fourth group
Put your hands in the palm of your hand, legs empty, do knee flexion.
On the buttocks, the waist and the abdomen are also strong, and the legs are always in the air.
Group 5
3. The head is raised, the hips are on the ground and the legs are straight and do cross movement.
The legs do not touch the ground at all times, and the waist and abdomen absorb force. During the exercise, the legs are kept straight.
'Thin belly good habits'
Drink more water
Drinking water is one of the healthiest and most effective ways of detoxification. It may be that you are not obese, but the small belly that causes the accumulation of toxins in the body protrudes. Usually drinking plenty of water will not only effectively clean the intestinal tract, but also make the skin Looks even more supple! MM who don't love drinking water can also choose tea instead. Drinks are absolutely unnecessary.
Fresh fruits and vegetables can not be less
Why do you want to lose weight to eat more fruits and vegetables? Fruits and vegetables are rich in dietary fiber, which is the best choice for promoting digestion in the intestines. Also, fruits and vegetables contain very low calories, which can effectively help to lose weight.
Straight sitting position
If the sedentary people have the bad habit of hunching over, it is easier for the waist and abdomen to accumulate fat. Usually, when sitting, always remind yourself to maintain the correct posture, and do not give the opportunity to pile up.
Eat snacks
Snacks, desserts, cold drinks, etc. Eating too much can also lead to the accumulation of belly fat! Although it is in the season of wearing thick, but the good figure still needs to be maintained. If you do not want to keep the flesh meat until the Chinese New Year, you can now quit high calories. Snacks.
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