Even if it is an annoying moment in life, it can be turned into a good opportunity for exercise. Here are some scenarios to be hoped for.
Scenario 1: Traffic jam on the way to work
The most annoying thing to do at work every day is to crowd out the bus. See Jackie Chan, who is in a dense array, I really don’t know when I can return to the company. I don’t know if I will be late!
At this time, put your anxiety aside, and you can't control it too late. Then, let's take it for granted. It's better to take advantage of this opportunity to tighten your hips.
Method: When you take a deep breath, tighten the buttocks muscles, relax when you exhale, and so on again. Tightening the hip muscles will give you a tighter buttocks. Moreover, deep breathing can also tie you out of the anxious Emotions, kill two birds with one stone, why not try it?
Scenario 2: The weekend is 'maid'
Rarely do I need to work overtime this weekend and I can take a good rest at home. I wanted to relax on the sofa and spend my weekends comfortably. However, a big 'he' and a little 'he', there are always some trivialities. The little things that keep you busy are just sitting down and getting up again. Well, let's take a chance to practice the best ass!
Method: When you are sitting, put the weight of your body on your heel and squeeze your buttocks; when you stand up, the pelvis tilts slightly forward. Also, sit back and down, before you stand up, do a few more蹲 Action is better.
Scenario 3: When you suffer from injustice
The boss or boss is totally unreasonable. He actually accuses you indiscriminately in front of everyone. He scolds you for leaving your office. You rush out of this place of anger. This will prevent your anger from burning down the evil world. You don't have to force your anger. Go! Climb the stairs! Because the dopamine secreted by the body during the exercise has calming effect, it can improve the mood.
Method: Crawling down until you feel full of anger. Note that you can climb two or more steps in one step so that your hips and legs muscles are fully stretched. However, don't be afraid to escape. , It wouldn't be worth it if it caused sports injuries.
