Not all fruits can be eaten at the time of weight loss. What can and can not be? Can not be destroyed because of wrong eating your weight loss plan.
apple
Calories: 52 calories/100 g
Listed reasons: Apple contains a lot of acid not only can speed up the detoxification effect, but also reduce calorie intake, is a well-deserved weight-loss fruit.
Weight Loss Principle: Apple diet is a very popular weight loss method. Eating apple to lose weight is actually very scientific and healthy. Apple can not only help you increase your fullness, reduce calorie intake, but also contain potassium. The elements also help to eliminate edema. It is a face-lift and stovepipe.
Kiwi
Calories: 56 calories/100 g
Listed reasons: It contains a lot of cellulose and vitamins, is the leader to speed up the metabolism and increase satiety.
Weight Loss Principle: Kiwifruit has twice the vitamin content of oranges, and eating kiwifruit can increase immunity and prevent infectious diseases. It is an ideal choice for healthy weight loss. In addition, Kiwifruit is very rich in vitamin C, can help you prevent constipation and beautify your skin. Therefore, the inclusion of kiwi fruit in the list of slimming fruits is also worthy of its name!
Shengguo fruit
Calories: 22 calories/100g
List reasons: Saint fruit is a well-deserved king of low-calorie fruit, only 22 calories per 100 grams, is the fruit of weight loss products.
Weight Loss Principle: It is rich in water and dietary fiber, which makes people feel full. It also stimulates the secretion of gastric juice. It also absorbs excess fat in the intestines and promotes gastrointestinal motility to help fat burning.
Strawberry
?Calories: 30 calories/100g
List reasons: Strawberry is rich in citric acid, malic acid, salicylic acid, amino acids and minerals, organic acids, etc. It enhances the body's resistance. It also contains a variety of vitamins. Each 100 grams of strawberry contains vitamin C at 60 mg. about.
Weight loss principle: Strawberry contains pectin, wood fiber, pantothenic acid, in addition to helping body fat breakdown, lower cholesterol, but also help gastrointestinal motility and digestion, improve constipation.
Guava
Calories: 40 calories/100g
List reasons: Guava is also known as guava, which has a high fiber content and can effectively rule out stools that accumulate in the intestines. It is rich in vitamin C and has antioxidant properties.
Weight loss principle: Guava also contains chromium, which plays an important role in the body's metabolism of sugar and fat. It can lower blood sugar and blood fat. In addition, guava is a good hematopoietic food and vitality restorer.
