What are the effective ways to face-face small coups for 2 days? Is it true that thin-faced coups are effective for 2 days? Take a look!
Thin face coup 2 days effective method
Recently the Internet is very popular with a face-saving coup 2 days effective method, then, this face-faced coup 2 days effective method is it? Really useful, the following together with the Xiaobian to understand it!
If your face grows fat, then everyone will think you are a fat person, because the face is your first impression to other people, so the face-lifting exercise is not less! In fact, we all know? Face fat One of the important reasons is that the fat is too much, and then it accumulates on the cheeks. The best way to lose fat is to lose weight. Exercise can burn fat, remove excess water and toxins from the body. Let's take a look at the face-lifting coups for 2 days. Method it!
1, OE OE exercises
Often doing OE OE exercises can increase the strength of the cheeks. It can also help tighten the corners of the mouth. It is especially effective for those who want to face-lift, and they can do it anywhere, anytime.
step:
a, speaking OE's tone
b, EO sound
c. When you practice, you can move a little, then you can confirm that the muscles around the mouth and cheeks are moving.
2, knead the cheek
Rubbing the cheeks can also be a massage. This is because massage can be an easy way to eliminate facial fat. Massage can also make the blood circulation of the face better!
step:
a, The palms are close to the cheeks,
b. Then massage the skin in the order from the inside to the bottom, this action takes about 1 minute.
3, palm rest chin approach
This method of palm rest can help to eliminate toxins in particularly obese people. Not only that, but it can also help prevent the occurrence of double chin, which is a very effective method.
step:
a, hold your chin on your palm, hold your fingers on your cheeks, and then relax your neck.
b. Put your entire face weight in your hands,
c, Wrist rest, move your fingers across the face.
d. Open your hands, grasp your cheeks and ears behind your hands, and continue for a few seconds.
4, bubble blowing small sports
step:
a, as hard as the usual bubble blowing,
b, at least ten seconds;
c, and then try to pout again, it is also insisted on 10 seconds. Such a long time can reduce the fat on his face.
Sports face-lift has a good effect on eliminating fat, and as long as you can continue to do it every day, then it can be effective, refueling, Xiaobian hope you can stick to it.
What are the quick face-lift tricks?
Look at the slaps on the other person's mirror, so that if you have baby fat, you are not envious of it. Face-lifting is like a long marathon. It is a perseverance to be effective. Here, we will teach you to take advantage of ten minutes before going to bed. Simple face-lift activities, remember to stick to it for a long time!
A small coup: Straw face-lift method
Preparation: Prepare 20 sheets of paper, one straw.
Method: Use a straw to suck the piece of paper for 8 seconds. Then, like a porter, suck the piece of paper from one side to the other. You can do it 20 times a day.
Small coup two: Roll a face-lift easily
Preparation: Facial massage balls: Once you have time, you can roll.
Practice: The effect of facial massage through facial massage balls is indeed there, rolling force can promote facial blood circulation, lymphatic circulation, for many parts of the face that are usually difficult to move to have a good relaxation effect.
However, the ball massage method is confusing. If you want facial muscles to be firm, you must follow the direction from the bottom to the top to lift the facial skin upwards. Also, the ball strength is often not well controlled. Excessive force will hurt the deep tissues of the skin. , is a face-lift method that requires great attention.
Little Coupon Three: Tongue Stretching Exercise
Preparation: This method is mainly to remove the double chin.
Practice: Slowly looking up at the ceiling, sticking your tongue out for 5 seconds, then slowly withdraw your tongue, and finally close your mouth, slowly lower your head and return to normal flat vision. Sooner or later 3 times each , Soon you will have a sharp chin.
Small coup four: Tap the acupoint method
Prepare: Located 3 cm lateral to the anterior cervical neck and acupuncture points in the oblique recesses of the lips. It has the magical effect of improving blood circulation in the face and tightening the skin. Always press these two points to make the face smaller. It's beautiful.
Practice: Sit back on the bed, use your elbows to support your body, then stretch your neck as far back as possible, hold for 10 seconds, and then slowly withdraw the chin as much as possible, relax for 5 seconds, repeat 5 times a day .
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