Parents and mothers want to give the best to the baby, not only for food and clothing, but also for the more important thing is to eat. They think that children should be supplemented with various kinds of nutrition as they grow up. The problem of obesity for school-age children is the same as that for schooling. Fat fat, then how to solve these problems in the end?
Diet weight loss
The student party is at a stage of development, and dieting can easily lead to malnutrition and affect development. Therefore, students lose weight, diet must adhere to the law, breakfast is good, lunch is full, dinner can eat less. Student party diet is generally limited by the school canteen. In fact , The meals in the school cafeteria generally meet the students' nutritional needs. In order to lose weight, the student party needs to control the diet outside the cafeteria.
Students are very difficult to control because they are eating in the dining hall, so it is difficult to choose what to eat. If you want to lose weight, eat less pasta and eat more rice. Meat can be eaten, but it must be thin Meat. Usually eat less snacks, eat more fruits, especially fruits like apples, bananas, and kiwifruit.
Exercise to lose weight
Outdoor sports
Studies have found that walking or running outdoors is 10% more calories than running on a treadmill. Outdoors, regardless of whether they are running, cycling, or roller skating, practitioners experience greater resistance to outdoor sports. The body itself Need to consume more calories. Compared to exercising on a treadmill, running outdoors can consume 3% to 5% more calories.
rope skipping
A slow skipping rope can consume 469 kcal per hour, while a fast skipping rope can consume 737 kcal per hour. The most correct way to lose weight is to reduce fat, and the effect of exercise and weight loss is not effective, but it is the most scientific. Can burn a lot of fat, and will not rebound, compared with diet and drug weight loss is the healthiest way to lose weight. Maybe skipping weight loss alone can not be immediate, but can achieve the effect of reducing body fat, perseverance and with diet control, It will be unexpectedly harvested, and you don't need to worry about the thickening of the lower leg and the thickening of the arm.
Daily habits to lose weight
Slow down the speed of eating
Ordinary students are very hastily eating at the canteen. Sometimes they simply can't. They control their food intake and only want to be fast. If you eat too much food regularly, you can easily cause obesity. Students should lose weight and eat slowly. The principle of eight-point fullness helps to reduce the amount of fat and makes you less fat.
Eat a boiled egg in the morning
Students must go to study in the morning. Breakfast must not be eaten. Otherwise, they will not be able to take up mental studies in the morning. The efficiency of learning will be extremely low. What should students eat for breakfast? Students should eat boiled eggs for breakfast, because boiled eggs Can drive the peristalsis of the small intestine, reduce belly fat. And eating boiled eggs not only does not increase calories, but also consumes fat, is definitely a healthy diet food.
Control emotions
When lonely, sad, homesick, or depressed, do not pack food with yourself, gather with friends, call home, write a diary, sing to KTV, go to the playground for a few laps, or go swimming. In short, we must actively adjust our mentality. Otherwise, after several gluttony attempts, the weight loss plan will be abandoned.
Regularity, adequate sleep
Some undergrads MM like to stay up late, and get up early the next morning class, leading to lack of sleep; or sleep too long during the day, late at night, causing black and white reverse. Scientific research findings: People who sleep less than seven hours per night People who have more than seven hours of sleep are more likely to gain weight; irregular sleep can lead to hormonal changes that regulate people’s hunger.
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