Today, Xiaobian teaches you a 1+1 face-lifting method. It is used to pull down sagging facial muscles through face-lift exercises. Face-lift massage eliminates facial edema. It doubles the effect of attack. It makes the face firm and three-dimensional. It doesn't need to cover up with hair and make-up. Immediately have a little bit of melon seeds with real materials!
█ Repulse fat face troubles: face muscles pulling exercises
STEP 1: Push the order line
1 First, push your tongue out in the direction of the right side of the nose wing and start exercising from the side of the nose or the side of the line.
2 Using the tongue from the inside of the mouth to the top of the head, while pressing the index finger of the right hand on the outside of the point push, press it with the pulp for 5 seconds and then release it, press repeatedly 3 times, then change to the left to do the same action.
STEP 2: Tongue stretch
1 The lips are closed, with the tongue on the inside of the mouth, moving from top to bottom, and massage the orthodox line from the inside.
2 After the tongue has moved to the place below the corner of the mouth, massage from the bottom to the upper side and repeat 3 times to the right and left.
3 The mouth remains closed, with the upper and lower lips clinging to each other. In the mouth, start with the tongue from the right corner of the mouth and massage the mouth counterclockwise for a period of 5 seconds for a total of 3 times.
4 continue to keep the mouth closed, the air fills the mouth, and in turn push this group of air to the left and right cheeks, exerting force on the cheeks, each time for 5 seconds, repeating 3 times back and forth.
STEP 3: Palm lifts the face
1 Open your hands, palms facing up, your fingers together, bend naturally.
2 Place the little finger on the side of the orthodox line and palm outwards.
3 Use the palms to apply force, lift the cheek muscles upwards for 5 seconds, then loosen, and repeat from 1-3 for 3 times. During this period, the mouth should remain closed to avoid facial muscle relaxation.
█ repulse fat face troubles: swelling and thin face massage
STEP 1: Finger rubbing
1. Stretch the index finger and middle finger, put the pulp on the lower part of the eye, and the middle finger is fixed under the corner of the eye.
2 The middle finger is fixed well, with the pulp of the index finger pushed outwards horizontally, the skin of this place is relatively thin, so try not to force too much when rubbing.
3 Squeeze the index finger inwards, repeat the 1-3 movements, and gently brush 3 times.
4 Put the index finger and middle finger together, place it on the top of the eye, and fix the middle finger on the brow.
5 Fingertip fingertips gently rub in the direction of the eyebrow, fixed the middle finger of the fingertips, always press the brow not move.
6 Squeeze the removed index finger inwards, fingertips lightly from the end of the eyebrow to the brow, 4-6 repeat these three movements 3 times.
STEP 2: Stretch swelling
1 Put your index finger and middle finger together, put it sideways outside the corner of the eye, and point your finger at your eyes.
2 The index finger and the middle finger are moved away in both directions. The fingertips are lightly rubbed. The muscles at the outer corners of the eye are stretched upwards and downwards. The pulling movement is maintained for 5 seconds and repeated 3 times.
3 Hold your index finger, press your finger on the left and right brows, close your eyes.
4 From the brow, push the fingertips to the eyebrows and stretch the muscles above the eye. Repeat 3-4 for 3 times.
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