The bladder is like a big bag of water. It seems to be used to store urine. In daily life, some people have continuous urination. Some people only have 3 or 4 times a day. Can bladder storage vary from person to person?
What is the storage limit of the bladder?
Urine is produced from the kidneys and temporarily stored through the ureter into the bladder. At the other end, however, there is a urethral sphincter that will be responsible for preventing urine retention. The control of the urethral sphincter valve is not automatic, but is controlled artificially.
At the same time, bladder tolerance is also limited, and when the water is full, there will be numerous signals coming to your brain to remind you.
But in any case, in the end you will not tolerate this feeling, the brain will collapse, the door will open, and the sphincter will let go. This is the limit of urinating.
??In general, the amount of urine in the bladder reaches 400 ~ 500ml, there will be urine; urine accumulated to 700ml, urine will be very strong; more than 700ml, the bladder will exceed the load, which has reached the limit of the bladder, and you will have a clear sense of pain, especially Urinary urine.
What kind of harm to the body?
1.Long-term retention of urine, poor bladder contraction, Bladder dysfunction , so the urination is endless when released.
2.After long-term compression of the bladder wall, Bladder wall pressure, mucous membrane thinning The protective layer is damaged. The bacteria grows on the urethra and builds nests in the bladder.
3.Long-term retention of urine not only compresses the lower urethral sphincter, but also oppresses the upper end of the ureter. Over time, urine may reverse, leading to hydronephrosis, Affects kidney function, And it is easy to cause renal pelvis infection.
4.Long-term retention of urine, will Stimulates elevated blood pressure , For the elderly, high blood pressure, arteriosclerosis, repair of elasticity of the small arteries of the brain have a disadvantage, but also easily cause bleeding of cerebral blood vessels, so not only headache, but also intolerable.
5.Long-term retention of urine can also cause Urinary stones , Even prostatitis-like symptoms.
How to avoid urinating?
1, pay attention to drinking water and urination
Sometimes many people do not want to hold back urine, but usually drink less and have less urine output.
Therefore, Xiao Bian reminds everyone to drink water on time, do not wait for thirst to drink water afterwards, eat lightly, eat less greasy, salty food, and drink two glasses of water as soon as you think of it. Can make urine excreted in time, to avoid the accumulation of bacteria in the urogenital tract.
2, Develop urination habits to prevent infection
Drinking more water is The simplest and most effective way to prevent urinary tract infections. Both men and women can drink water or drink vitamins. CDrinks, research shows that drinking vitamins CDrinks, such as orange juice and kiwi juice, help prevent urinary tract infections.
3, Avoid sedentary
Many office workers are sitting in front of computers. Although they often drink water, due to the reason for sitting, urination is not particularly obvious. This is a natural habit of urinating, so you should always stand up and walk when you work. Urge yourself to urinate on a regular basis. .
