Then you will have to go along with Xiao Bian. In the morning, you should stretch your face to get through the blocked body fluid circulation, promote metabolism, massage at night, swell up and soften the stiff muscles that stiffen, and double-act early in the morning and evening, for a few days your cheeks It will be tight, and even the double chin will be gone.
★ Easy to 'make' fat face detail, Did you step on it?
·Knead your cheeks, feeling fleshy
· Usually do not consciously bow back
· Signs of pain in the neck and shoulders
· Eat fast when you eat, and swallow it without fully chewing
· Double chin is quite obvious
· Staying in one position for a long time, sitting at a computer, surfing the Internet, and rarely walking around
·Easily tired eyes
Morning stretching exercises
STEP 1: Stretch the neck backward
1 Sit in a chair, try to sit in it, bend your legs and open it slightly, your upper body is straight, hands and back of the chair are tightly fastened to each other.
2 With the shoulders resting on the backrest, tilt your head back and face straight up to stretch the neck and the front of the body. The thorax fully opens. After stretching for 5 seconds, slowly relax and repeat several times.
STEP 2: Stretch the neck around
1 Both legs are bent and sit together in a chair. The upper body is straight. The abdominal muscles are put away. The left arm is lifted and the elbow is lifted. It is on the right side of the back of the head and close to the right ear. The left arm and the left side are stretched.
2 Slowly lower your head to the left and fix your head with your left hand to stretch the right side of the neck and hold it in tension for 5 seconds. Then relax and redo the action.
STEP 3: Tongue stretch exercises
1 Raise your head upwards, try to make your face look outstretched, and then stick your tongue upwards. After stretching for 5 seconds, relax.
2 Face straight ahead, straighten your head, close your eyes, and stick your tongue out, respectively to the upper left and lower left for 5 seconds.
Do deep muscles face-lift massage at night
1. Open the palm of your hand with both hands, place your fingers together, and place them on the left and right sides of the head. Use the index finger, middle finger, and ring finger of the three fingers to massage the lateral head muscles.
2 After circular massage, use the fingers of your fingers together, start from your ear, and slowly push the lateral head muscle upwards.
3 Open your hands, fingers close together, but slightly bent, put the root of the palm of your hand on the temple, gently press, and massage from the inside to the outside.
4 Put your hands and fingers together, and place them on the masseter muscles of the right and left cheeks, that is, on the upper corner of the mouth, using the index finger, the middle finger, and the ring finger of the ring finger, gently circle counterclockwise.
5 Open the palm of your hand and place the middle finger and ring finger close together. Place it near the lower jaw, diagonally below the corner of the mouth. This area is generally used for chewing on food. Use fingertips to gently gently brush from the inside out.
6 With both hands gently clenched, stretch out the bent index finger, massage the cheeks on the second joint of the fingers, and massage in 3 places and massage from bottom to top.
7 Open the palm of your hand, place it on the right and left cheeks, and use the palm of your hand to circle around from inside to outside.
8 With the palm of the hand, wrap the cheeks from below, and both sides of the chin are also wrapped in it. Then follow the outline of the cheeks, and from the bottom up, gently pull the side of the flesh and reach the temple.
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