Are you still worried about how to reduce your stomach? Watch the person's full abdominal weight loss teach it, Live action demonstration sit-ups, This is specifically for the abdomen.
Complete abdominal teaching tips ~
Many girls say that after going out to eat and eating, they will feel that the stomach is very difficult to empathize with. There is also a lack of abdominal muscles. It does not look good to wear clothes. The line is not good. The lower abdomen is also loose. These problems can be improved by sculpting.
Slim by diet ~ body sculpting by exercise ~
The most beautiful lines in girls' abdomen are not flat but soft. They are two linear lines with two concave lines on the sides and a little bit in the middle.
Today I have to teach several sit-ups for abdominal sculptures.
Speaking of sit-ups, do you think it's too simple? Although everyone seems to do ~ but really sculpture to the abdomen? The correct action is done only after the abdomen will sour elsewhere do not feel oh ~
The first trick to teach war secrets ~ sculpture on the abdomen ~
Do not want to eat stomach convex ~ you have to sculpture your upper abdomen ~ ~
The width of the foot is slightly wide and the width of the shoulder is ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The upper part of the eyes is raised with the strength of the abdomen. The abdomen is tightened in the direction of the red arrow. ~ Do not apply force to the abdomen or it is easy to hurt. Even if the abdomen is tightened, it is still necessary to use abdominal breathing to adjust. - Focus on the upper abdomen. ~ will have the best effect ~
Stick to a certain degree and relax slowly. Take a break from 30 seconds to 60 seconds. Three cycles are enough.
The second trick to teach war secrets ~ sculpture lower abdomen ~
It's really hard to lose weight in the lower abdomen. Even if it's even, it's easy to get loose. In short, everyone thinks it's hard for him to control it.
After doing this lower abdominal sculpture, everything will be in your hands.
Raise the foot upright with the body ~ Thigh leg into a ninety degrees ~ two legs parallel to the micro Zhang ~
It's also a way to sit up
As the body tightens up to where the arrows are raised~
But the place where the red circle is the main sculpture area is where the force is to be maintained - let the body stand still - like to breathe - slowly relax after the time you can do - rest 30 to 60 seconds for the next time Exercise~
The incredible thing in this sport is that after a week, it will obviously feel a bit changeable.
The third trick of the warring secret ~ sculpture side abdomen ~
The upper abdomen and the lower abdomen are perfect ~ Don't forget about the side abdomen - It's important to wear the side-line when wearing the waist-up clothes.
The first stroke of the knee is the same as the first move. It is placed on the floor at 90 degrees.
One foot is lifted ~ Use the left knee to find the right stomach - Remember not to use your hand - Imagine using a magnet on the stomach to attract another magnet on your knee - Just stop and move - Hold on to yourself and feel so sad Gently put down when you go down~
For the other side ~ This way back and forth three loops on the line ^^
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a monthly weight loss of 8 pounds?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
