Today, Xiao Bian teaches you a whole body weight loss massage technique to help you quickly increase your metabolism after bathing, promote detoxification, eliminate body edema, and allow you to continue to work with your body after work.
▊STEP 0: 5 minutes bath, warm body
Warm your muscles before you massage. This will eliminate toxins and fatigue factors that accumulate on weekdays, relieve muscle lumps, and soften the muscles. The best way to soak in a half body bath is to control the water temperature around 40 degrees Celsius and soak for 5 minutes. From the center of the body, the heat is spread out, so that you can do massage again.
★POINT: Basic massage techniques
'1' press → light
With the fingers close together, exerting pressure on the depressions that converge at the ends of the muscles can stimulate the muscles, soften and activate the muscle lump, giving a slight pain, but no burden to the body.
Muscles are made up of fibers that are finer than hair, so fats, old wastes can easily accumulate in concentration, and can be gently rubbed with a little force to force the old wastes that are softened and decomposed down the meridians after pressing. Flow up to exclude the body.
'2' in use finger and second joint
The second joint of the middle finger is applied with a slightly stronger force to stimulate, and the second joint after the bending of the fingers brings the meridians into relief, and the fingers of the fingers are the basic forms of brushing.
▊STEP 1: Eliminate facial edema and double chin
1 Open your hands, place your thumb in the depression of your chin bones, rest your fingers on your cheeks, and press your thumb for 5 seconds.
2 Continue to use your thumb to gently rub 5 times along the lower jaw.
3 Then press the thumb of the left and right thumb down under the cheekbone and gently press the ring and press it 5 times. 1-3 full set of actions to do 2 times.
▊STEP 2: Neck and clavicle become boned
1 The fingers of the right hand are placed one on top of the other. The pulp of the middle finger is mainly pressed in the depression above the left clavicle and pressed slowly. The left and right clavicles are pressed 5 times.
2 Open the palm of your hand, fingers naturally close together, start from under the ear, use the forefinger, middle finger, and ring finger to gently rub the outside of the neck 5 times, that is, the sternocleidomastoid muscle, and reach the clavicle. 1-2 full set of actions to do 2 Times.
▊STEP 3: Thin arms and breast enhancement
1 Elbow left elbow, raise the lateral flat, left hand on the back of the head, so that the left arm is fully open, with the right thumb and the other fingers gently pinch the left armpits for 5 seconds.
2 Open your right hand, close your fingers, and use the index finger, middle finger, ring finger, and the finger of the little finger to start from the left armpit. Gently rub down, pass the outside of the chest and reach the ribs. 1-2 Complete movements 2 times.
▊STEP 4: Follow the abdominal fat
1 Slightly tilt your upper body forward, close your fingers together, bend slightly, and use your fingertips to press in the depression underneath the ribs. Press slightly for 5 seconds to ease overeating.
2 Lift the elbow on the side of the left arm and open the thorax. With your right hand finger close together, start from the outside of the left side of the chest, push your right hand to the right side of the abdomen, push the pressure 5 times.
3 Hands and fingers together, common strength, exerting circular massage 5 times on the left and right sides of the belly below the navel, can also relieve constipation problems, promote detoxification. 1-3 full set of actions to do 2 times.
▊STEP 5: Get Rid of Stout Thighs
1 With both hands open, place the thumb on the rod-connected part of the thigh and pelvis, rest the fingers on the inner and outer sides of the thigh, and press together for 5 seconds.
2 Start at 10 cm above the diameter of the rodent and push the thighs down 5 times with your thumb. 1-2 complete movements 2 times.
▊STEP 6: Knee - Ankle swelling
1 Sit on the ground, bend your left knee, both hands holding the left knee from below, your thumb on the upper side, and the fingers of the other fingers exerting force, press the knee socket for 5 seconds.
2 Then the hand naturally makes a fist, using the second joint of the finger, starting from the ankle and gently rubbing it to the knee socket on the net to massage the whole calf. 1-2 full set of actions is done 2 times.
▊STEP 7: Rounded hips
1 Stand upright with your legs together, open your left hand, encircle the entire back buttock, place the thumb on the outside, and rest your fingers on the inside to hold your buttocks, apply pressure to your thumb, and release it after pressing for 5 seconds.
2 Left fist, starting from the bottom of the back buttock, where the thighs are connected, push the buttocks muscles upwards to make the hips pull up. 1-2 full set of actions are done 2 times.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
