The so-called low-immune function is a pathological feature. In a general sense, human immunity is the ability of the body to withstand intrusions when resisting foreign invasion. For example, when a ubiquitous bacteria or stubborn virus attacks you, your body's resistance It's directly related to whether or not you are infected. Let's take a look at those things about immunity.
The danger of reduced immunity:
If the immune function is low, it can easily cause bacterial, viral and fungal infections.
1, difficult to resist pathogenic microorganisms, such as bacteria, viruses and fungi.
2. It is difficult to remove dead cells in time.
3, It is difficult to detect and destroy cells that have mutated in vivo and cannot prevent the occurrence of malignant tumors.
Low immune function is divided into primary and secondary categories. Primary congenital dysplasia is caused by congenital dysplasia. Most of them are genetically related, most are born in children; second sex is caused by viruses, bacteria, Fungi, tumors, fatigue, insomnia, malnutrition and other infections or drugs can be seen in all age groups.
Low immune function, can cause a variety of serious infections, such as urinary tract infection, upper respiratory tract infection, chicken pox, sepsis, measles, tuberculosis and so on.
The main symptoms of low immunity:
1, often feel tired
2, often catch cold
3, the wound is easily infected
4, decreased gastrointestinal function, poor self-protection
5, susceptible to infections
6, apathetic
7, poor sleep
8, Love Dreaming (Nightmare)
9, body and weight loss
Four ways to improve immunity
1. Sleep and sleep are closely related to human immunity. good sleep Can significantly increase the number of two lymphocytes in the body. During sleep, the body produces a sleep factor called cell wall acid, which can cause an increase in the detoxification of leukocytes, active macrophages, and the liver, thereby eliminating invading bacteria and viruses. .
2, optimism Maintaining the best state of the body. People are under great pressure. Huge psychological stress can lead to an increase in hormones that suppress the body's immune system, and therefore it is prone to colds or other diseases.
3, Limit the amount of alcohol, Liquor does not exceed 100 ml per day, rice wine does not exceed 250 ml, beer does not exceed 1 bottle, because alcohol has a negative effect on every part of the body. Even if you drink wine, you can lower cholesterol and limit daily consumption. It will Your blood, heart and other organs cause great damage.
4, Daily workout 30 to 45 minutes, 5 days a week, 12 weeks, the number of immune cells will increase and the resistance will increase. If you like, taking a walk after dinner is also a good exercise.
