Aging is something that we can't avoid. Although we avoid the passage of time, we can seize the tail of youth and let its appearance on the surface be slower and slower. Food can do it well, but Food can also make aging appear faster. Here are the foods that cause aging.
These foods make you grow faster
Food I, fried foods
We don’t know the source of edible oil on the street. If it is fried with repeated fats, then the harm is great, because the saturated fatty acids in them have been degenerated, and they are attached to the surface of food and enter the body, bringing more free radicals. , Exceeding the body's tolerance range will cause the skin to relax, and the old state will appear in advance.
Food II, smoking and drinking
There is no doubt that smoking is generally older than non-exhaustion. The main reason is that harmful substances in cigarettes, such as tar, will hinder cell renewal and metabolism, and skin repair will not be timely.
Alcoholism leads to detoxification of the liver, and at the same time, the expanding blood vessels can easily cause the harmful substances in the blood to deposit on the skin of the face, which will accelerate the aging process over time.
Food three barbecue
Barbecue and its easy to cause food uneven heating, the surface part of the charred, and most likely deep meat has not yet cooked thoroughly, carcinogens are more carcinogenic substances, not only unhealthy, but also is not conducive to the maintenance of the skin. Very easy to cause Similar consequences of fried foods.
These foods can delay aging.
The first kind, walnut
The reason why the human body ages is that, in addition to the performance of the skin, the brain tissue also has a certain degree of shrinkage. When this happens, it is often referred to as Alzheimer's disease. Walnuts can provide brain repair materials. , The protein that walnut possesses can be absorbed by the body, which is very important for the maintenance of the brain.
Second, tofu
Not only does fish, shrimp and seafood provide quality protein, tofu is also a good and inexpensive source of high-quality protein. The nutrients contained in soybeans can help the body resist aging, and women should eat more. .
The third kind of fruit
Fruits should be weighted with seasonal fruits. Fresh fruit should be eaten. Eat a certain amount of fruit every day to make the body more resistant to diseases. Vitamins and trace elements are also very good against free radicals. The long-term adherence to eating fruit, pectin in the skin will make the skin more compact than ordinary people.
Aging is something we don't want to see, but we can slow down the aging process through diet. Although we can't grasp the time, but when you pay attention to the diet, then you will find that the speed of aging is entirely in your hands. In the hand.
