Today, Xiao Bian has customized a four-week-old local weight-loss plan for you so that you can easily thin your arms, thin your thighs, and no longer be limited by time and space during the rest of your work or at home in the evening.
Limb Weight Loss Program Monday?
Thin arms: sitting and exerting pressure
1 Move your seat to the highest position, bend your legs together, and sit in the depths of your chair, straighten your back and back, try not to hold your backrest, stretch your hands out, palms up 'under the table'.
2 Apply pressure from the palm and press the table upwards. Hold this force for 15 seconds. While applying force, clamp the ribs and fix the position of the waist. Try not to shake the body from side to side.
Thin thighs: virtual sitting stimulates thigh muscles
1 Legs close together, knees, sitting in a chair, stretching back muscles, abdomen muscles, arms lifted forward, shoulder height, palms down and stretch forward.
2 With your feet wide apart from your shoulders, slowly pull your upper body straight up, leaving the buttocks and thighs slightly away from the chair. Do not stand up and keep your legs up to 90 degrees. Hold the virtual sitting posture in midair. 15 seconds of rest, stimulate thigh muscles.
Limb Weight Loss Plan Tuesday?
Thin arm: Makes a brace when copying
1 When using a copier for printing, copying, etc., use the waiting time to do arm weight loss. Stand back from this copier, do not pull too far away from the distance, hold the back of the copier, and then squat down vertically to make the elbows bend backwards. 90 degrees.
2 Focus on using your thighs to apply pressure. Lift your feet upright, knees straight, tighten your hip muscles, repeat 10 times.
Thin thigh: Alice
1 Sitting in a chair, place your left leg and ankle on your right knee, hold your ankle firmly with both hands, straighten your upper body and stretch your back muscles upwards.
2 Use your hands to move your left ankle slightly in your direction. While exhaling, bend your head forward to stimulate your thigh and hip muscles.
Limb Weight Loss Plan?? Wednesday
Thin arm: sit down and press the desktop
1 legs together, knees sitting on a chair, try not to be too far from the table, it is best to the front of the seat and the front edge of the table, just in line with the ground perpendicular to the two hands holding the table to prepare.
2 Apply force from the palm of the hand and press down on the tabletop for 15 seconds to relax. Repeat several times.
Thin Thigh: Climbing Stairs at Work
1 When you go to work, try to reduce the number of elevator rides. It is best to leave the elevator early and then climb the stairs. Firstly, the back muscles stretch up and stand straight, tightening from the abdomen.
2 Keep 1 and go up one step at a time, preferably 2-3 steps at a time. This can open the distance between the legs and stretch the thigh muscles effectively.
Limb Weight Loss Plan? Thursday
Thin arm: Stretch arm with towel
1 Knees are knees with both legs together, sitting in a chair, holding both ends of the towel in both hands, and raising arms to both sides. The upper arm and the lower arm are at 90 degrees. The upper arm is shoulder-height. The back of the head rests on the towel.
2 While exhaling, pull the towel forward with both hands, make the head slightly lower, and take a deep breath 3 times in this position. Note that the hips do not leave the chair. In addition, the farther apart the hands clinging to the ends of the towel, the farther apart, the movement of Choudh The lower it is.
Thin thighs: Stretch thighs with a towel
1 The left leg is bent and the knees are straightened. The right leg is stretched diagonally forward. The left foot is affixed to the inside of the right thigh, and it moves toward the pelvis. The foot of the right foot moves in the direction of the upper body.
2. Put the towel on the palm of your right foot. Hold both ends of the towel with both hands. Pull the towel with both hands while exhaling. The upper body naturally leans forward and stretches the right thigh and back muscles. .
Limb Weight Loss Plan?? Friday
Thin arms: sitting and bending
1 Legs together, knees, lying on the bed, arms straight, backhands on the ground, and the upper body slightly tilted backwards, so that the lower leg and thigh, thigh and upper body are 90 degrees.
2 Move the center of gravity to your wrist. Then slowly bend your elbows backwards as you inhale to lift the body slightly. Then exhale and relax and straighten your arms. Repeat 15 times.
Thin Thigh: kneeling out
1 Feet open to stand shoulder-width apart, open your arms, hold the back of your head with your elbow, straighten your upper body, and put away your abdominal muscles.
2 While kneeling slowly and laterally while inhaling, apply force from the thigh. Then exhale while standing upright, repeating 15 times.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
