After a day of fatigue, soaking in a hot water foot can relieve the daily vomiting, and bathing feet can also promote blood circulation. There are many benefits, but not everyone can do it. Which?
What are the taboo crowds?
1, children
If the child is growing up, the temperature of the water in the foot bath cannot be too high, because it will affect the developing body. Often using the hot water to soak the feet will affect the plantar ligament, which is deformed or even relaxed due to heat. The development of the arch is very unfavorable and may even cause the child's foot to become a flat foot.
2, the elderly
Blood will go in the direction of the lower extremities when soaking feet. Therefore, the elderly must pay special attention to their feet, especially those with weak constitutions. It is easy to show symptoms of dizziness due to insufficient blood supply to the brain, even if the situation is serious. Fainting may also occur.
The elderly with cardiovascular and cerebrovascular diseases should pay special attention. If there is chest tightness or dizziness, stop the feet immediately and lie down on the bed for a short rest.
3, hungry or proponent
People on an empty stomach or on a stretch do not bathe their feet, and their physical activity is limited. When they are busy with this side, they will be affected. For example, when the foot is bathed, the blood vessels of the foot will expand, and this part will also change. The blood volume, that is, the blood will flow to the foot, of course affecting the blood volume in other parts of the body. This situation will directly affect the digestion and absorption function of the stomach, but it will have different effects on the situation of being hungry or full. .
If you soak your feet before meals, it will inhibit the secretion of gastric juice and cause damage to the gastric mucosa. If you soak your feet immediately after a meal, it will reduce the blood volume of the gastrointestinal tract, which will affect the digestive function. In the past, some digestive tracts will be caused in the past. disease.
4, people with frozen feet
Anything has a step-by-step process. After the foot is frostbite, it needs to be slowly relieved. There is an adaptation process. If the frozen foot suddenly soaks the foot, it will affect the blood vessels of the foot and may even cause the blood vessel to rupture.
The advantages of foot care
1, stimulate the point to promote blood circulation
There are many acupuncture points on the soles of the feet, which can accelerate blood circulation if the feet are soaked, and can stimulate these acupuncture points to achieve the health care effect.
2, reduce the incidence of hypertension heart disease
The foot bath can promote metabolism, so it can regulate the circulation of the body. The blood can usually be delivered to the tip of the foot. In the past, the probability of occurrence of high blood pressure can be effectively reduced, and the incidence of heart disease and stroke can also be alleviated.
Supplement: Awareness Tips
Although it is very beneficial to body health, it should also be noted that the foot bathing time should not be too long, do not exceed half an hour.
When the feet are bathed, the body's blood circulation will be faster, so the heart rate will beat faster. If the feet are too long, the heart will bear a certain burden, and when the feet are bathed, the blood will be concentrated in the lower extremities, if the body is compared. Weakness can easily cause dizziness, so you must be careful about the elderly and cardiovascular and cerebrovascular diseases.