For local weight loss, many people think that is not possible, only the body can achieve the purpose of thin local thin, today Xiaobian would like to introduce to everyone is the problem of local weight loss.
How to achieve the effect of local fat loss
In order to distinguish the propaganda role of merchants, I think we should still put a little theoretical stuff on it, otherwise it would be a bit of an exaggeration.
Blood flow is crucial for the use of fat. Some areas of poor blood flow are poor areas of weight loss, such as the oblique and lower abdomen, researchers K. pointed out: 'There is evidence that blood flow in adipose tissue Increases, does not deliver, releases all fatty acids into the systemic circulation. 'But fortunately, we can change it by the right training method.
Calorie balance is really important. Calorie burn is part of this equation, but calories come from different sources. Will you burn your calories from the fat conditioning training around the abdomen, or will it be glycogen and fat, or your muscles?
By increasing blood flow, you can use more fat from your 'hard-hit area'. With the technology of microdialysis, you can see this happening. Microdialysis uses ultra-microtubes to place subcutaneous fat areas, such as The lower part of the stomach and the measurement of fat breakdown products such as glycerol and fatty acids, tissue fluids. Increase blood flow in specific areas to reach its goal of local fat reduction.
Blood flow and lipolysis generally occur in subcutaneous adipose tissue adjacent to muscles in a relatively high contraction state. High-intensity exercise can promote local lipolysis, and blood flow in adjacent adipose tissue of skeletal muscle increases, which means that if you are correct The time to train your abdominal muscles in the right way, your abdominal fat may be given priority to 'burn'.
Another paper pointed out that there are also obvious differences in the areas where sebum is decomposed: abdominal fat breakdown is in the middle, and thigh and hip are relatively slow. In general, muscle contraction at this time means that adjacent subcutaneous fat Begin decomposition.
For local thin methods
Local weight loss for the site: arm
Actions: Stand with your feet apart and at a shoulder-width apart. Spread your hands forward from both sides of the body, then lift and extend as far back as possible.
Tips: Keep the whole movement at a constant speed, pay attention to breathing, try to challenge your own limit when your hands are stretched backwards. Each complete stretch counts as a complete action, all 20 moves into a group, according to their own circumstances to do more than 3 groups each time, Can be effective.
For parts: waist
Action: Open your legs, slightly wider than your shoulders, stretch your arms upwards, and flex your body to your sides.
Tips: Take care to breathe smoothly, focus on the waist and abdomen, relax your arms, and try your best to stay as long as possible to stretch your waist muscles.
For parts: Hip
Action: Sit supine, legs are knees to make the legs tight, hands on both sides of the body, lift the hips to make a horizontal line with the thighs, hands on the ground, similar to the coffee table structure, and then restore.
Tips: Do this by taking care of your breath, adjusting your rhythm, exhaling when you lift your hips, and inhaling when you restore your movements.
For parts: Legs
Action: Supine, or even raise your legs, 90° to the ground, stay for a while and spread your legs to both sides, return to vertical, restore, and continue with your next move before your feet fall to the ground.
Tips: Even speed, breathing rhythm, moderate tension on the legs.
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