What to do if your feet are worn?
3. Rub the skin first. Anti-inflammatory treatment of the wound first, then paste the band-aid, wear comfortable shoes.
Re-disinfect the diluted iodophor thoroughly. Gently wipe the gauze or swab gently. Then amoxicillin is crushed into powder and gently spread; or rub erythromycin ointment to keep the wound dry and dry. If you want to move, Do not apply ointment, wipe with powder wiped with anti-inflammatory drugs
Do a disinfection (alcohol, iodine can be), expose the wound, do not wrap (Summer sweat, but also often contact with water, bandage against infection), and then apply anti-inflammatory ointment (erythromycin ointment) on the skin, stop playing Basketball (makes the skin heal quickly). According to your playing basketball, it should be in the joints behind the big toe. It's the point of your feet. Take a few days off, wear loose-vented shoes, and apply erythromycin to the wound before wearing socks. (To avoid wound infections and wounds sticking to socks) In the unlikely event that the wounds and socks stick together, soak in warm salt water (even soak together) until the adhesions are softened and then slowly remove the socks. Apply ointment and apply it once in the morning.
How good is your foot wear?
Iodophor disinfection
If the wound after dressing is not large, you can use iodophor to disinfect it first to prevent infection. If exudate is normal, there are more exudates in 3-5 days. However, care should be taken not to catch water on the wound and avoid infection. .
Hydrogen peroxide disinfection
If the thick and worn, the wound is mixed with a lot of chores, it is recommended to use hydrogen peroxide to wash the wound first, as much as possible to clean the impurities of the wound, and then dressed with iodophor disinfection. Note: When you wash the wound, you will feel pain, but Must be cleaned up, otherwise it is easy to get tetanus bacillus or other germs.
Apply ointment
After the heel has worn off the skin, it can be sterilized with iodophor and applied with erythromycin ointment, Yunnan baiyao, and more than 100 states of bactericidal myogenic ointment, which can promote the rapid healing of the wound and prevent infection.
Pay attention to rest
Most of the wear and tear on the heel is caused by excessive and high-intensity exercise. Therefore, after the heel has worn off the skin, it is necessary to pay attention to rest. Do not perform high-intensity exercise. This will help the rapid recovery of the broken skin.
Pay attention to cleaning
The bottom of the feet is where there is a lot of bacteria. After the heel is worn out, it is very easy to cause infection. Therefore, you should pay attention to foot hygiene. Always wash your feet frequently. You can consider adding a little white vinegar when you soak your feet. This will clean your feet, and it will also play a role in bactericidal anti-inflammation. The effect of.
Timely medical treatment
If the sole worn out is caused by a strong external force, be sure to go to the hospital for examination and treatment in time to check for any fractures, ligament injuries, etc., and then take targeted treatment measures under the guidance of a doctor.
