Through running weight loss, many people say that they will practice thickening their legs. Now some people still say that they will harden their legs. Xiao Bian acknowledges that there are such problems. Why is this happening? Then look down.
Why do you have muscle legs?
One is a genetic, aunt, you can't.
The other is a girl who has had athletic experiences, such as learning to dance as a child, practicing track and field, etc. Muscles are memorable. Even if you do not engage in these exercises later, muscles will be reduced, but once you start exercising again , it will be faster than someone who doesn't have the foundation, because you have the basics of exercise.
Why do many people feel that their legs become thick after running?
First, this feeling of thickening is mostly an illusion.
Running will use a lot of muscles in the legs. Some people with poor exercise capacity. People with low lactic acid thresholds will have a lot of lactic acid in their muscles. They feel that their legs are sour and swollen. They think that the legs are getting thicker. In fact, they haven’t changed. Crude.
Second, muscle congestion and edema after running.
When running, there will be a large amount of blood flowing into the leg muscles, which will cause the leg muscle cells to congest and cause a temporary swelling. At this time, the fat layer will not thin, and the leg circumference will temporarily become thicker and disappear in a few days. .
Third, the running speed is too fast and the duration is not enough.
Some sisters ran in pursuit of speed, loved the foot before they hit the ground, and exercised calf calf muscles very much. In the long run, calf muscle does increase (but this growth dimension is very limited, especially for girls, very very very limited)
How to solve the problem of stiff legs and legs?
In addition to performing aerobic exercise such as jogging for this muscle-type thick leg, it is necessary to avoid doing that kind of heavy-weight, high-load strength training, and even if it is necessary to do strength training, it should be changed to 'Multiple times, small weight In this way, the purpose is to make the muscle shape more refined and reduce the volume. The heavy weight or the short-term high-load exercise of the sprint will only make the muscle volume bigger and bigger.
In addition, you must focus on stretching after exercise. For muscle-type thick legs, you have to spend more on stretching than others, stretching must be done, have a sore feeling that can withstand, a stretch Action for at least 30 seconds.
