What kind of weight loss method to lose weight? The chest should not be flat, but the abdomen must be flat to be nice. However, many people do not exercise due to sitting, poor digestion and other reasons, resulting in accumulation of layered fat in the abdomen. Below, you recommend a few minus The most effective way to lose weight in the stomach, diet and exercise, help you quickly eliminate the fat.
Thin belly weight loss methods: diet articles
Thin tummy food 1, yogurt
Yogurt is produced after milk has been fermented. It contains nutrients that are as rich as milk. Its rich calcium and lactic acid can inhibit cholesterol. The lactic acid bacteria contained in yogurt can accelerate intestinal peristalsis, improve constipation, and make the body The waste residue is discharged as soon as possible, so that the stomach will gradually become smaller. However, yogurt also contains a certain amount of calories, so if you eat enough calories, then drinking yogurt will only make the calories exceed the standard, the weight will increase .
Thin tummy food 2, banana
Many thin belly recipes have bananas. In the end, bananas have some kind of stomach contraction effect. First, a banana contains about 400 milligrams of potassium. This trace mineral can rid the body of excess sodium and reduce belly swelling. In addition, bananas Contains enzymes to help digestion, shorten the time food stays in the intestine, and bananas contain resistant starch, more difficult to digest than normal starch, can increase satiety and promote metabolism, but also can help reduce blood sugar into body fat.
Thin belly food 3, leek
Amaranth is rich in vitamins, proteins, trace elements, carotene, and a lot of cellulose. It can prevent and improve constipation while ensuring nutrition. It discharges garbage, toxins and oil from the intestinal tract. It's called ''garbage herb''. It shows that its bowel effect is very good. The bowel is clean and the fat on the stomach is gone. However, not all people can eat it. 5. People with strong fires, bad breath or mouth sores are not suitable for eating leeks.
Thin belly food 4, Omani
Half an er pear contains about 10 grams of monounsaturated fat. This excellent cholesterol can reduce the bad cholesterol level in the blood, and can reduce the occurrence of 'postprandial blood glucose peak' in the blood, avoid body fat storage and accumulation in the waistline. It is not only rich in oils and fats, it can also help the body absorb carotenoids - a very good anti-cancer antioxidant. There are rich carotenoids in carrots, tomatoes, and spinach. A study Shows that if there are some pears in salad, the absorption of carotenoids is 15 times higher than that of no pears.
Thin belly weight loss methods: Sports articles
Thin stomach movement
Standing upside down and touching the foot
The first step: supine, knees naturally curved, feet and shoulder width apart. Arms stretched on both sides of the body, palms down.
Step 2: When you exhale, take your abdomen and lift your upper body. Arms are parallel to the ground. Inhale. When you fall back to the ground, relax your arms and shoulders. Repeat 18 times.
Step 3: Put your right foot on your left knee and cross your hands with your fingers.
Step 4: Exhale from upper body, left elbow close to right knee, right arm to right arm to relax, repeat 18 times.
Step 5: Keep the arm in place, lift your left foot to your right knee, lift your upper body when you exhale, move your right elbow close to your left knee, and relax your left knee and left arm. Repeat 18 times.
Step 6: Raise your legs, stack them perpendicular to the ground, stretch your arms straight to the sides of your body, and lift your legs and hips with your abdomen. Repeat 18 times to relax your arms and upper body.
Thin stomach movement two: Abdominal massage
The first step: supine, hands together, fingers parallel, from the bottom of the ribs, to the bottom of the abdomen, finger palms followed by force, and then push up, up and down a total of 12 groups.
Step 2: Put your hands on your abdomen and push them from the side of the abdomen to the other side at the same time. Move back and forth to 12 groups. Hold your hands together and keep your fingers parallel. Massage your abdomen for 12 laps, then massage 12 times.
Efficacy: Fat-fat abdomen, elimination of constipation, before going to bed and getting up to do the best practice.
Thin stomach action three: wind tree
The first step: Leaving the same shoulder width with both legs, arms straight up, fingers staggered, straighten the spine, raise the heel, and inhale.
Step 2: Exhale, bend to the left to the maximum, and the heel does not fall. Connect for a few seconds.
Step 3: Inhale, restore.
Efficacy: Eliminate waist, excess belly fat and ankles.
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