Yoga ball is a very practical ball, small and easy to carry, but also brings a good exercise effect.
Yoga ball 4 big fitness effect
1. You can do it with a back injury. Because the softness of the ball is relatively safe, the yoga ball is relatively safe, and even the lower back has been injured. Those who need rehabilitation can also practice it. This can avoid excessive impact on the joints. It will be a lot easier.
2. Train the balance of the human body. The yoga ball is an 'unstable' exercise device. When you use the yoga ball to leave the ground, you must try to maintain balance, do not allow the ball to roll, and do not let you fall from the ball. The need for comprehensive strength control of the legs, waist, and abdomen, which can well maintain the body's coordination and muscle strength.
3. Massage function. The yoga ball movement will try to make the body and the spherical surface make full contact. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball massages the body evenly and gently, which is beneficial to the body. Promote blood circulation.
4. Correct posture. When you sit on a yoga ball, various parts of the body are constantly making fine adjustments to keep the body stable. These little actions can promote blood circulation, strengthen the back and abdomen, and make you sit upright involuntarily. , Open your shoulders and correct your long-term wrong posture.
How to lose weight with a yoga ball
1. Leg, abdomen
Bring your feet together and keep your weight on your arms. When you inhale, tighten your abdomen and force forward. When you exhale, return to your starting position.
2. Arm, lower abdomen
Upper body 45 degrees with yoga ball, hands supported on yoga ball, feet apart, inhale upwards, exhale arms bent 15 times repeatedly.
3. Abdomen, Legs
The body is like a flat plate with your feet together. Above the yoga ball, the arm is vertically supported on the ground. Inhale your right foot and bend forward. Breath. Restore cross over 20 times.
4. Lower abdomen, thigh
Legs are all above the yoga ball. Arms support the floor. Inhale your feet and return the yoga ball. Exhale and restore. Repeat 15 times.
5. Both sides of the waist
Keep your feet up to your knees on a yoga ball, keep your hands perpendicular to the floor, and keep your back flat to support the plate. Breathe your feet together and bend your arms together. Breath reduction, repeated 15 times.
