Office workers also have a heart that they want to face. Xiaobian teaches everyone to make good use of a series of face-lift activities for ten minutes before going to bed. There are absolutely amazing effects to stick to. Come and see what are the face-to-face coups before going to bed!
A small coup: Straw face-lift method
Preparation: Prepare 20 sheets of paper, one straw.
Method: Use a straw to suck the piece of paper for 8 seconds. Then, like a porter, suck the piece of paper from one side to the other. You can do it 20 times a day.
Small coup two: Roll a face-lift easily
Preparation: Facial massage balls: Once you have time, you can roll.
Practice: The effect of facial massage through facial massage balls is indeed there, rolling force can promote facial blood circulation, lymphatic circulation, for many parts of the face that are usually difficult to move to have a good relaxation effect.
However, the ball massage method is confusing. If you want facial muscles to be firm, you must follow the direction from the bottom to the top to lift the facial skin upwards. Also, the ball strength is often not well controlled. Excessive force will hurt the deep tissues of the skin. , is a face-lift method that requires great attention.
Little Coupon Three: Tongue Stretching Exercise
Preparation: This method is mainly to remove the double chin.
Practice: Slowly looking up at the ceiling, sticking your tongue out for 5 seconds, then slowly withdraw your tongue, finally close your mouth, slowly lower your head and return to normal flat vision. Sooner or later 3 times each , Soon you will have a sharp chin.
Small coup four: Tap the acupoint method
Prepare: Located 3 cm lateral to the anterior cervical neck and acupuncture points in the oblique recesses of the lips. It has the magical effect of improving blood circulation in the face and tightening the skin. Always press these two points to make the face smaller. It's beautiful.
Practice: Sit back on the bed, use your elbows to support your body, then stretch your neck as far back as possible, hold for 10 seconds, and then slowly withdraw the chin as much as possible, relax for 5 seconds, repeat 5 times a day .
Little coup five: face massage
Preparation: Edema and thin face massage exercises can eliminate the confusion of your fat face.
practice:
(1) Take out a pearl-sized massage cream with an average point on the chin and both cheeks;
(2) Along the contour of the face, push upwards and downwards alternately up and down. The same action is continued for 5 minutes;
(3) Wrap your hands on your cheeks for 1 minute, because the heat of your palms will help the skin absorb. If you insist on such a massage everyday, you will be able to achieve a face-lift effect within four weeks.
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